Relaxation Massage may also be called Swedish Massage or Swedish Relaxation Massage. This is the type of massage that’s most popular in movies, TV shows, and printed advertisements. When people think of a massage, they think of the pampering, lighter touch massage that’s given at spas, health clubs, resorts, and on cruise ships and Relaxation Massage fits perfectly into those settings. It’s commonly the type of massage that someone will have as their first massage.
Relaxation Massage is beneficial forrelieving everyday stress, loosening any general tension in the muscles, and giving an overall feeling of well-being. To be consideredrelaxing, this type of massage is not intended to work on many conditions that people have, such as chronic neck pain, back pain, wrist pain from keyboard overuse, old injuries from sports or automobile accidents, limited range of motion in the neck, arms, or legs, etc. These conditions are typically caused by tension that is buried deep within the soft tissue (muscles, tendons, ligaments, and fascia).
Depending upon the condition that you have, a Relaxation Massage may not give you the long-term relief that you’re looking for. If the tension that’s causing the problem is deeper into your tissue or it requires therapeutic techniques and a more firm pressure to release that tension, you would most likely need a Deep Tissue/Therapeutic Massage.
At Louisiana Massage Therapy Clinic , we specialize in therapeutic massage, which for many people is synonymous with deep tissue massage. That makes sense because deep tissue massage is the most common of the therapeutic massage modalities—and if that’s what you’re looking for, you’ve come to the right place.
Therapeutic Massage vs Deep Tissue
Therapeutic massage is a general term that describes any type of massage modality that helps relieve pain, reduce stress, and work on a specific problem—such as a frozen shoulder. People tend to assume therapeutic massage means deep tissue massage, and that they will get a very strong massage. But this is not always the case. Deep tissue massage is great at breaking down scar tissue and getting your blood circulating, but it may not be what you need on a particular day. A good therapist will apply the specific techniques and the right amount of pressure to address your need, and sometimes that’s a lighter touch.
Types of Therapeutic Massage
There are several different types of therapeutic massage in addition to deep tissue massage, such as:
trigger point therapy
Many therapists will use a combination of techniques depending on what your body needs. In addition, therapists will often take additional classes in different techniques.
Benefits of Deep Tissue Massage
Most of our clients are interested in deep tissue massage, and that makes sense because it is a great way to manage pain. Deep tissue massage—as well as the other therapeutic massage methods—can give you a lot of relief from chronic pain. Many of our clients come in for frozen shoulder treatment and neck pain—two side effects of working on computers all day.
Deep Tissue Side Effects
Many people want to know what the side effects of deep tissue massage are. That’s a great question, and it varies from person to person—and it can even vary for you depending on what’s going on in your body the day you get a massage. Typically, people may feel more muscle soreness for a day or two after the massage, especially if the therapist gives you a strong massage. A deep tissue massage shouldn’t cause horrible pain—and if it does you need to tell your therapist you need less pressure. However, if they’ve been working your muscles, you will probably feel it as the toxins leave your body.
Another side effect is a feeling of disorientation when the massage is over (we call it massage drunk). You may be a little light headed and out of it. That’s very normal. Just sit in the lobby and drink some water until the feeling passes! You’ll usually be fine in 10 to 15 minutes.
Finally, a deep tissue massage will leave you dehydrated. That’s why your therapist gives you water when it’s over. It is very important to drink plenty of water after a therapeutic massage.
We have what we called hot stone massage. One of the most popular alleviation massage. It relaxes and eases tense muscles and damaged soft tissues throughout your body. With that, hot stone massage is performed by placing smooth, flat and heated stones on a specific part of the body. The stones are usually made of basalt, a type of volcanic rock that retains heat.
Massage are known for being a meditative. In this condition, how stone massage is one of the therapy for many conditions. And for you to learn more, here are the best benefits of getting hot stone massage.
1. Relieve muscle tension and pain
Heat has long been used to ease muscle tension and pain. It helps increase blood flow to the affected area. It may also reduce muscle spasms and increase flexibility and range of motion. Cold therapy helps relieve inflammation. Depending on your symptoms, alternating hot and cold stones during your massage may be helpful.
2. Reduces stress and anxiety
Yes. A hot stone massage can improve cardiovascular responses such as stroke volume. It is a given fact that massages basically relieve you from stresses and anxiety. The body is also said to response with the heat being
3. Develop Sleep
Massage is thought to make you sleep better, although it’s not completely understood why. Sleep is vital, that’s why, getting some hot stone massage by time to time is highly recommended.
4. Can reduce cancer symptoms
It has been studied on how massage affected pain, fatigue, stress, anxiety and depression for the people with cancer. Stone cold massage is named as a means of cancer alleviation. The role of the massage is crucial for daily basis improvements.
(337)909-0440. 3205 Johnston st. lafayette la 70503. Experts estimate that upwards of ninety percent of disease is stress-related. And perhaps nothing ages us faster, internally and externally, than high stress. Massage is an effective tool for managing this stress, which translates into:
Enhanced sleep quality.
Massage can also help specifically address a number of health issues. Bodywork can:
Alleviatelow-back painand improve range of motion.
How to Use Trigger Point Therapy to Get Rid of Muscle Knots
Muscle knots might seem like no big deal, until you feel their characteristic soreness and concentrated spikes of pain. Your freedom of movement is inhibited, and the demands of daily life only seem to wind these knots tighter. Sure, you can take an Advil to temporarily help the symptoms, but there’s a better, long-term (not to mention completely natural) solution. Meettrigger point therapy; it’s a special massage technique that targets tender muscle knots—so-called trigger points—to alleviate pain and tension.
Take it from Chunying Li, massage therapist and owner ofLouisiana Massage Therapy Clinic in Lafayette Louisiana . “Trigger point therapy is a system of different points in the body that the therapist isolates and applies pressure on to relieve a pain that may be located in another area of the body—which is called referred pain.”
First things first: Trigger point therapy can be used almost everywhere on the body. “Many people receive trigger point therapy in larger muscle groups like the glutes, hamstrings, quads, trapezius and more,” says Millhouse. “But because trigger points send pain to areas that are hard to determine by the people experiencing it, sometimes therapy is needed in places you might not expect.” Think of places like your mouth (to combat TMJ), your neck (to help thoracic outlet and carpal tunnel syndromes), and even your pelvic floor. “Trigger points are found all over the body. Therefore, you can use them onanyarea of the body,” Lim says, although most of her clients experience them in the neck and shoulders.
It all starts with a nerve placed over a muscle fiber. “That area is called the motor end plate, or neuromuscular junction,” she says. “At the motor end plate, a chemical signal is sent from the nervous system that tells the muscle to contract. If there’s an imbalance in the area (often caused by an injury that strains the muscle or by repetitive overuse), then a trigger point can form. As far as the therapy is concerned, the sustained pressure applied by a massage therapist interrupts the nerve signal and causes the muscle to let go.” It will also “encourage blood and oxygen circulation and release lactic acid from that muscle,”
The difference between these two lies in their longevity and painfulness. “The active trigger point produces the unrelenting, debilitating pain, which motivates people to seek relief. It hurts when pressed with a finger, causing pain around it as well as referred pain to other areas. It causes the muscle in which it’s located to be weak and have limited flexibility.”
Contrastingly, latent trigger points aren’t as painful, though they can remain within the muscle for years at a time. “Unless you press on these trigger points and feel the tenderness, you probably won’t know they are there,” . “Most people have at least a few. Latent trigger points may persist for years after apparent recovery from injury, and while they generally don’t cause pain unless compressed, they do cause restricted movement, distorted muscle movement patterns, and stiffness and weakness of the affected muscle.”
Because of this, trigger point therapy is always helpful, even for those who don’t think they need it due to a lack of concentrated pain. “If you’ve ever thrown your back out or woken up with a painfully stiff neck, unable to turn your head, chances are that you may have some trigger points that became activated and then went back to a latent state after a few days of taking it easy,”
Lafayette Oriental Holistic Approach|Chinese Medicine|Tui Na and Shiatsu
Western medicine seeks to identify the organic cause of any health problem and to treat those parts of the body that are affected.
Chinese medicine pays little regard to the physiological causes of ill-health. Instead, it focuses on the need to identify patterns of disharmony relating to the body’s intrinsic energies called Qi – pronounced ‘Chi’. Treatments aim at restoring balance and harmony. The Chinese view is that any imbalance of Qi within and between the main organs spells pain and sickness. It affects not only the physical body but also the mind and emotions. Correcting Qi flow so that balance and harmony are restored, provides the right conditions for the body to heal itself. For the Western doctor the body is the sum of its individual parts but for the TCM doctor it is a single functioning whole. The four types of bodywork in this article are all truly holistic in their application and the benefits they bestow.
Tui Na and Shiatsu achieve this by following the guide-lines provided by the complex underlying theory. A practitioner of Thai or Indonesian massage lacks this type of theoretical background but nevertheless seems to possess an almost intuitive awareness of it.
Oriental massage maintains good health and can also treat a wide spectrum of health conditions. The four systems that are under discussion here differ widely in their techniques and methods of application and each one excels in the treatment of particular types of condition.
Louisiana Massage Therapy Clinic is a professional Oriental andMassage Clinic . Our massage therapists are highly trained in the art ofreflexologytherapy andAsian massagetechniques. We offer a wide variety of therapy services to accommodate your particular physical needs. Whether you’re experiencing muscle aches, joint pain, or just need to relax and relieve all your stress away, we can help. Louisiana Massage Therapy Clinic friendly staff is here to give you a heavenly healing massage experience.
Lafayette Deep Tissue Massage | Therapeutic Massage 337-909-0440 Licensed Establishment E4149. 3205 Johnston Street Lafayette Louisiana 70503
Deep Tissue Massage Benefits
Deep Tissue Massage is commonly misunderstood modality. It gets the assumption that “Deep Tissue” means “Deep Pressure”. But there’s so much more to it! Similar to Swedish Massage, the client will lie on a massage table and remain modestly draped by the therapist. Deep Tissue focuses on stretching FASCIA, a three dimensional web of connective tissue that surrounds and supports all the muscles, bones and organs. The therapist will work layer by layer through connective tissue and muscles down to the deepest accessible layers of muscle.
Deep tissue work creates micro-tears in the fascia, which fill with elastic and collagen in about three days, creating muscles that are more flexible, supple and have a greater range of motion. Deep Tissue work shouldn’t be painful; a well trained therapist will work very slowly, within the client’s tolerance, however it can often result in a little soreness after
Relief of chronic pain
Improvement of posture
Improvement of range of motion
Improvement with injury rehabilitation
Reduction of inflammation disorder such as arthritis
Breaking up and eventually erasing scar tissue
Increase in serotonin production, the hormone that promotes happiness and good feelings
Reduction in stress
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Massage therapy is a simple and effective way to improve physical and mental health. Sessions typically last from 15 to 90 minutes. There are many different types of therapeutic massage, some of which include:
Swedish massage– a classic form of massage that relaxes tense muscles and improves blood circulation. The skin and muscles in affected areas are gently stroked, kneaded, rubbed, tapped, and vibrated.
Manipulation –ligaments, tendons, and muscles are massaged, stretched, and moved to improve mobility and to relieve pain. It is often done in combination with physical therapy techniques.
Mobilization– focuses on moving the spine, joints, and muscles in the body to improve mobility, relax muscles, and improve posture. Like manipulation, it is done with physical therapy techniques.
Connective tissue massage– treats illnesses by relieving tension in connective tissue, which connects organs, muscles, and nerves together.
Deep tissue massage –treats the deeper layers of muscle by applying strong pressure to muscles and tendons.
Myofascial (trigger point) massage– pressure is specifically applied topain-triggering points that are oversensitive, tense muscle tissue and adhesions of connective tissue. The idea of trigger points is controversial and myofascial massage may not be consistently effective .
Chinese traditional massage– moderate pressure is applied to certain acupoints of the body using rotating movements with fingertips; often done in combination withacupuncture
Shiatsu massage– a Japanese form of trigger point massage therapy that uses thumbs to massage acupuncture points.
Manual lymphatic drainage– encourages natural drainage of waste products from the lymph nodes.
Thai massage– involves stretching and pulling the limbs and applying strong, rhythmical pressure to the body with hands, elbows, knees, or feet. Focuses on manipulating “energy lines” (similar to acupuncture meridians) that run throughout the body to treat illnesses.
Ayurvedic massage– a traditional form of Indian medicine that involves gently massaging the body using rhythmical stroking movements and herbal oils.