Lafayette Therapeutic and Deep Tissue Massage

THERAPEUTIC VS DEEP TISSUE MASSAGE

3205 Johnston St. Lafayette La 70503

337-909-0440

deep tissue massageTherapeutic Massages Deep Tissue Massage

At Louisiana Massage Therapy Clinic , we specialize in therapeutic massage, which for many people is synonymous with deep tissue massage. That makes sense because deep tissue massage is the most common of the therapeutic massage modalities—and if that’s what you’re looking for, you’ve come to the right place.

Therapeutic Massage vs Deep Tissue

Therapeutic massage is a general term that describes any type of massage modality that helps relieve pain, reduce stress, and work on a specific problem—such as a frozen shoulder. People tend to assume therapeutic massage means deep tissue massage, and that they will get a very strong massage. But this is not always the case. Deep tissue massage is great at breaking down scar tissue and getting your blood circulating, but it may not be what you need on a particular day. A good therapist will apply the specific techniques and the right amount of pressure to address your need, and sometimes that’s a lighter touch.

Types of Therapeutic Massage

There are several different types of therapeutic massage in addition to deep tissue massage, such as:

  • neuromuscular massage
  • myofascial massage
  • trigger point therapy
  • sports massage

Many therapists will use a combination of techniques depending on what your body needs. In addition, therapists will often take additional classes in different techniques.

Benefits of Deep Tissue Massage

Most of our clients are interested in deep tissue massage, and that makes sense because it is a great way to manage pain. Deep tissue massage—as well as the other therapeutic massage methods—can give you a lot of relief from chronic pain. Many of our clients come in for frozen shoulder treatment and neck pain—two side effects of working on computers all day.

Lafayette Therapeutic Massage

Deep Tissue Side Effects

Many people want to know what the side effects of deep tissue massage are. That’s a great question, and it varies from person to person—and it can even vary for you depending on what’s going on in your body the day you get a massage. Typically, people may feel more muscle soreness for a day or two after the massage, especially if the therapist gives you a strong massage. A deep tissue massage shouldn’t cause horrible pain—and if it does you need to tell your therapist you need less pressure. However, if they’ve been working your muscles, you will probably feel it as the toxins leave your body.

Another side effect is a feeling of disorientation when the massage is over (we call it massage drunk). You may be a little light headed and out of it. That’s very normal. Just sit in the lobby and drink some water until the feeling passes! You’ll usually be fine in 10 to 15 minutes.

Finally, a deep tissue massage will leave you dehydrated. That’s why your therapist gives you water when it’s over. It is very important to drink plenty of water after a therapeutic massage.

Lafayette Best Benefits of Hot Stone Massage Near me

Lafayette Hot Stone Massage
Lafayette Hot Stone Massage

We have what we called hot stone massage. One of the most popular alleviation massage. It relaxes and eases tense muscles and damaged soft tissues throughout your body. With that, hot stone massage is performed by placing smooth, flat and heated stones on a specific part of the body. The stones are usually made of basalt, a type of volcanic rock that retains heat.

Massage are known for being a meditative. In this condition, how stone massage is one of the therapy for many conditions. And for you to learn more, here are the best benefits of getting hot stone massage. 

1. Relieve muscle tension and pain

Heat has long been used to ease muscle tension and pain. It helps increase blood flow to the affected area. It may also reduce muscle spasms and increase flexibility and range of motion. Cold therapy helps relieve inflammation. Depending on your symptoms, alternating hot and cold stones during your massage may be helpful.

2. Reduces stress and anxiety

Yes. A hot stone massage can improve cardiovascular responses such as stroke volume. It is a given fact that massages basically relieve you from stresses and anxiety. The body is also said to response with the heat being 

3. Develop Sleep

Massage is thought to make you sleep better, although it’s not completely understood why. Sleep is vital, that’s why, getting some hot stone massage by time to time is highly recommended.

4. Can reduce cancer symptoms

It has been studied on how massage affected pain, fatigue, stress, anxiety and depression for the people with cancer. Stone cold massage is named as a means of cancer alleviation. The role of the massage is crucial for daily basis improvements.

5. Boost Immunity

Massage ? (337)909-0440

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Lafayette Massage Clinic located on 3205 Johnston St. Lafayette La 70503.

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Massage or Massage Foot call 337-909-0440 to book your appointment.

Trigger Point

Lafayette Trigger Point Therapy

E4149 (337)909-0440

3205 Johnston Street Lafayette Louisiana 70503

How to Use Trigger Point Therapy to Get Rid of Muscle Knots

Muscle knots might seem like no big deal, until you feel their characteristic soreness and concentrated spikes of pain. Your freedom of movement is inhibited, and the demands of daily life only seem to wind these knots tighter. Sure, you can take an Advil to temporarily help the symptoms, but there’s a better, long-term (not to mention completely natural) solution. Meet trigger point therapy; it’s a special massage technique that targets tender muscle knots—so-called trigger points—to alleviate pain and tension.

Take it from Chunying Li, massage therapist and owner of Louisiana Massage Therapy Clinic in Lafayette Louisiana . “Trigger point therapy is a system of different points in the body that the therapist isolates and applies pressure on to relieve a pain that may be located in another area of the body—which is called referred pain.” 

First things first: Trigger point therapy can be used almost everywhere on the body. “Many people receive trigger point therapy in larger muscle groups like the glutes, hamstrings, quads, trapezius and more,” says Millhouse. “But because trigger points send pain to areas that are hard to determine by the people experiencing it, sometimes therapy is needed in places you might not expect.” Think of places like your mouth (to combat TMJ), your neck (to help thoracic outlet and carpal tunnel syndromes), and even your pelvic floor. “Trigger points are found all over the body. Therefore, you can use them on any area of the body,” Lim says, although most of her clients experience them in the neck and shoulders.

It all starts with a nerve placed over a muscle fiber. “That area is called the motor end plate, or neuromuscular junction,” she says. “At the motor end plate, a chemical signal is sent from the nervous system that tells the muscle to contract. If there’s an imbalance in the area (often caused by an injury that strains the muscle or by repetitive overuse), then a trigger point can form. As far as the therapy is concerned, the sustained pressure applied by a massage therapist interrupts the nerve signal and causes the muscle to let go.” It will also “encourage blood and oxygen circulation and release lactic acid from that muscle,”

The difference between these two lies in their longevity and painfulness. “The active trigger point produces the unrelenting, debilitating pain, which motivates people to seek relief. It hurts when pressed with a finger, causing pain around it as well as referred pain to other areas. It causes the muscle in which it’s located to be weak and have limited flexibility.”

Contrastingly, latent trigger points aren’t as painful, though they can remain within the muscle for years at a time. “Unless you press on these trigger points and feel the tenderness, you probably won’t know they are there,” . “Most people have at least a few. Latent trigger points may persist for years after apparent recovery from injury, and while they generally don’t cause pain unless compressed, they do cause restricted movement, distorted muscle movement patterns, and stiffness and weakness of the affected muscle.”

Because of this, trigger point therapy is always helpful, even for those who don’t think they need it due to a lack of concentrated pain. “If you’ve ever thrown your back out or woken up with a painfully stiff neck, unable to turn your head, chances are that you may have some trigger points that became activated and then went back to a latent state after a few days of taking it easy,”

Lafayette Oriental Holistic Approach Tui Na and Shiatsu La

Lafayette Oriental Holistic Approach|Chinese Medicine|Tui Na and Shiatsu

Western medicine seeks to identify the organic cause of any health problem and to treat those parts of the body that are affected.

Chinese medicine pays little regard to the physiological causes of ill-health. Instead, it focuses on the need to identify patterns of disharmony relating to the body’s intrinsic energies called Qi – pronounced ‘Chi’. Treatments aim at restoring balance and harmony. The Chinese view is that any imbalance of Qi within and between the main organs spells pain and sickness. It affects not only the physical body but also the mind and emotions. Correcting Qi flow so that balance and harmony are restored, provides the right conditions for the body to heal itself. For the Western doctor the body is the sum of its individual parts but for the TCM doctor it is a single functioning whole. The four types of bodywork in this article are all truly holistic in their application and the benefits they bestow.

Tui Na and Shiatsu achieve this by following the guide-lines provided by the complex underlying theory. A practitioner of Thai or Indonesian massage lacks this type of theoretical background but nevertheless seems to possess an almost intuitive awareness of it.

Oriental massage maintains good health and can also treat a wide spectrum of health conditions. The four systems that are under discussion here differ widely in their techniques and methods of application and each one excels in the treatment of particular types of condition.

Lafayette Therapeutic Massage Services for Pain Relief

Lafayette Therapeutic Massage Places Near Me

E4149 337-909-0440

3205 Johnston Street

Lafayette Louisiana 70503

Lafayette Therapeutic Massage Services 30 minutes $40.00 60 Minutes $60.00 90 Minutes $90.00

A therapeutic massage involves the application of the hands or elbows with the intention of solving a physical problem, such as back pain. Alternatively, non-therapeutic or relaxation massage is more passive and is typically used to promote comfort. 

“Therapeutic massage can be used to treat a range of conditions, the most common of which is low back pain, followed by neck and shoulder pain. I also use therapeutic massage to treat headaches, jaw pain and Temporomandibular Joint Dysfunction (TMJ),”

What are the benefits of therapeutic massage?

Most massage techniques are designed to promote pain relief, stress reduction, and improved movement in daily living. 

Therapeutic massage has been shown to improve joint flexibility, relieve lower-back pain and stimulate the release of endorphins. It can also be used to treat and prevent the following conditions: 

  • Arthritis
  • Sports injuries, work-related injuries and repetitive strain injuries (carpal tunnel, plantar fasciitis, tendonitis, bursitis)
  • Anxiety, depression, tension and stress
  • Walking or running-related pain
  • Poor posture and suboptimal use of the body in movement

“Therapeutic massage manipulates the body’s soft tissue, so it also stimulates the flow of fluid in the lymphatic system, which can improve natural immunity. In addition, when received soon after surgery, therapeutic massage can help reduce post-surgery swelling or adhesions,” says Madore. 

What are the various massage techniques?

The first massage technique that most therapists learn is Swedish massage, says Madore, which involves the application of oil and is used to promote relaxation. 

Other massage styles and techniques include: 

  • Reiki: Involves light touch, and is designed to work with the body’s energy.
  • Craniosacral therapy: Involves only five grams of pressure, and influences the central nervous system.
  • Deep tissue massage: Uses intense pressure and targets the deepest layers of muscle tissue, tendons and fascia. 
  • Rolfing and myofascial release: Involves more aggressive techniques that aim to manipulate the soft tissues.

How often should you visit a massage therapist?

For individuals without a particular problem, visiting a licensed massage therapist once a month is appropriate. For those with a condition such as back pain, it may be appropriate to work with a massage therapist three-to-six times within a short period of time.