Relaxation Massage may also be called Swedish Massage or Swedish Relaxation Massage. This is the type of massage that’s most popular in movies, TV shows, and printed advertisements. When people think of a massage, they think of the pampering, lighter touch massage that’s given at spas, health clubs, resorts, and on cruise ships and Relaxation Massage fits perfectly into those settings. It’s commonly the type of massage that someone will have as their first massage.
Relaxation Massage is beneficial forrelieving everyday stress, loosening any general tension in the muscles, and giving an overall feeling of well-being. To be consideredrelaxing, this type of massage is not intended to work on many conditions that people have, such as chronic neck pain, back pain, wrist pain from keyboard overuse, old injuries from sports or automobile accidents, limited range of motion in the neck, arms, or legs, etc. These conditions are typically caused by tension that is buried deep within the soft tissue (muscles, tendons, ligaments, and fascia).
Depending upon the condition that you have, a Relaxation Massage may not give you the long-term relief that you’re looking for. If the tension that’s causing the problem is deeper into your tissue or it requires therapeutic techniques and a more firm pressure to release that tension, you would most likely need a Deep Tissue/Therapeutic Massage.
Lafayette La Best Foot Massage. E4149 Licensed Reflexologist 337-909-0440
3205 Johnston Street Lafayette Louisiana 70503
Lafayette Best Foot Massage Near Me.
Louisiana Massage Therapy Clinic offers the Best Foot Massage in Lafayette La.
Open 7 days a week 9:00 am to 9:00pm
Walk-in Welcome – Best to call before you leave to come to make sure we can have someone available
We Provides Reflexology (Foot Massage) for people who are looking for qualified Reflexologist in Lafayette, La.
Foot Massage (Reflexology) Prices
30 minutes – $30.00
60 minutes – $40.00
90 minutes – $70.00
Reflexology Definition Reflexology is a therapeutic method of relieving pain by stimulating predefined pressure points on the feet and hands. This controlled pressure alleviates the source of the discomfort. In the absence of any particular malady or abnormality, reflexology may be as effective for promoting good health and for preventing illness as it may be for relieving symptoms of stress, injury, and illness. Reflexologists work from maps of predefined pressure points that are located on the hands and feet. These pressure points are reputed to connect directly through the nervous system and affect the bodily organs and glands. The reflexologist manipulates the pressure points according to specific techniques of reflexology therapy. By means of this touching therapy, any part of the body that is the source of pain, illness, or potential debility can be strengthened through the application of pressure at the respective foot or hand location. Purpose Reflexology promotes healing by stimulating the nerves in the body and encouraging the flow of blood. In the process, reflexology not only quells the sensation of pain, but relieves the source of the pain as well. Anecdotally, reflexologists claim success in the treatment of a variety of conditions and injuries. One condition is fibromyalgia. People with this disease are encouraged to undergo reflexology therapy to alleviate any of a number of chronic bowel syndromes associated with the condition. Frequent brief sessions of reflexology therapy are also recommended as an alternative to drug therapy for controlling the muscle pain associated with fibromyalgia and for relieving difficult breathing caused by tightness in the muscles of the patient’s neck and throat. Reflexology applied properly can alleviate allergy symptoms, as well as stress, back pain, and chronic fatigue. The techniques of reflexology can be performed conveniently on the hand in situations where a session on the feet is not practical, although the effectiveness of limited hand therapy is less pronounced than with the foot pressure therapy-.
5 Surprising Health Benefits of Foot Massage
1 Aids Speedy Recovery of Ankle and Foot Injuries
Regular foot massage keeps your feet healthy by preventing any kind of foot problem, foot massage stimulates the muscles around your feet and reduces pains in your heels, ankles as well as lessens stiffness of them.
It can even aid speed recovery after a foot injury and sore muscles. So, it is recommended to have at least a short session of regular foot massage with olive or coconut oil that gives you healthy feet and prevents future injuries.
2 Stimulates Blood Circulation
Because of sitting lifestyle, many of us are not getting muscle exercise for the foot regularly, in order to improve your blood circulation, you need to have regular 10 minutes massage session- this even transports oxygen to your body cells which enhances your overall health.
You can also use oil for massage and apply firm strokes on your feet firmly as well as gently, do it on both the feet for maximum results
3 Reduces the Effects of Edema
A regular foot massage especially when you are pregnant, it can help reduce the effects of swelling in your ankle as well as feet caused due to fluid retention.
So try to get a retrograde massage- from your toes towards your knee with some warm oil, this will certainly encourage fluid in your feet to move towards kidney and finally for flushing out through your body, to enjoy best results, you should also try to keep your legs elevated whenever possible, wear only comfortable shoes and take plenty of water and rest.
4 Gives a Deep Relaxation
A soothing foot massage is the best way to get relaxation after a long walk or standing or when you have swelling on your feet, it gives you energy and relief from stress and fatigue by releasing any blockages.
You can use warm oil for foot massage for 5 to 10 minutes before you go to bed, combining firm strokes along with foot massage gives best results for getting relaxation.
5 Reduces Depression and Anxiety
Foot massage along with reflexology treatment is great way to fight against depression as well as anxiety.
Studies have shown that there is a point located at center of your big toe that’s related to your mental health and emotional stability, if massaged for 3 times a day relives you from depression and anxiety as well as its symptoms.