#1 Relieves Stress
A deep massage is not only helpful in relaxing the body but also calming the mind. The hot stones have a sedative action. When placed on the triggers points over the body, it helps the mind to relax, thereby reducing stress. You can feel the inner tranquillity in every session. A regular massage using hot stones may increase focus and boost decision making.
#2 Reduces Pain
Since the heat from the natural stones is slowly transferred to the body, it helps in relaxing the muscles. It reduces soreness and provides instant relief from pain. It is one of the best natural ways to reduce body pain effectively without any medications. An experienced massage therapist has the ability to manipulate deep tissues by transferring the heat and reduce deep muscular pains.
We have what we called hot stone massage. One of the most popular alleviation massage. It relaxes and eases tense muscles and damaged soft tissues throughout your body. With that, hot stone massage is performed by placing smooth, flat and heated stones on a specific part of the body. The stones are usually made of basalt, a type of volcanic rock that retains heat.
Massage are known for being a meditative. In this condition, how stone massage is one of the therapy for many conditions. And for you to learn more, here are the best benefits of getting hot stone massage.
1. Relieve muscle tension and pain
Heat has long been used to ease muscle tension and pain. It helps increase blood flow to the affected area. It may also reduce muscle spasms and increase flexibility and range of motion. Cold therapy helps relieve inflammation. Depending on your symptoms, alternating hot and cold stones during your massage may be helpful.
2. Reduces stress and anxiety
Yes. A hot stone massage can improve cardiovascular responses such as stroke volume. It is a given fact that massages basically relieve you from stresses and anxiety. The body is also said to response with the heat being
3. Develop Sleep
Massage is thought to make you sleep better, although it’s not completely understood why. Sleep is vital, that’s why, getting some hot stone massage by time to time is highly recommended.
4. Can reduce cancer symptoms
It has been studied on how massage affected pain, fatigue, stress, anxiety and depression for the people with cancer. Stone cold massage is named as a means of cancer alleviation. The role of the massage is crucial for daily basis improvements.