Lafayette Combination Foot & Body Massage

Lafayette Combination Foot & Body Massage

Louisiana Massage Therapy Clinic

3205 Johnston st.

Lafayette, Louisiana 70503

337-909-0440

What is a Combination Massage?

A Combination Massage is a massage integrating more than one style or massage modality. It can combine techniques from Swedish massage, deep tissue massage, reflexology, trigger point therapy and hot stone. These combinations are used to tailor the massage towards your personal preferences and specific needs. 

What should you expect during a combination massage?

During a combination massage, you will lie unclothed on a massage bed, covered with towels. The therapist will likely ask you which parts of the body you’d like to focus on – it’s totally fine to choose an overall body massage.

The therapist will use their expertise to combine techniques from multiple massage types to best benefit your specific needs. This blend of techniques should relieve stress and tension in your body, and provide pain relief if needed.

What are the benefits of a combination massage?

A combination massage is a great choice for someone not as familiar with massage. It can help you discover your preferred massage technique in one quick session. Or, allow you to enjoy multiple modalities at once.

In addition, certain combinations are said to amplify the healing effects of massage. For example, a Swedish massage combined with a hot stone may increase circulation and metabolism quicker than using only one style.

How do you know which styles the massage will include?

A therapist will use her discretion in tailoring a massage based on your individual needs. Before the massage, don’t be shy in communicating your goals of the massage – such as relaxation or relief of tension. During the massage, tell your therapist if you find a particular style that you like or dislike. You can also check with the day spa or massage place beforehand to find out which modalities a combination massage tends to include.

Prices for Combination Foot and Body Massage

60 minutes $60.00

( 15 min Head, Shoulder Arms and Hands + 20 min Feet + 25 min Back with Oil )

75 minutes $75.00

( 15 min Head, Shoulder Arms and Hands + 25 min Feet + 35 min Back with Oil )

( 15 min Head, Shoulder Arms and Hands + 30 min Feet + 45 min Back with Oil )

Benefits of Sports Massage Lafayette La

Lafayette Sports Massage Therapists Near me

LMT Establishment E4149

Louisiana Massage Therapy Clinic

337-909-0440

3205 Johnston St. Lafayette La 70503

Athletes and non-athletes can gain both physiological and psychological benefits from receiving sports massage therapy. Even if you’re a beginner, this kind of a massage will prove to be beneficial for your overall health. However, these massages are primarily intended to serve athletes. They are mainly used to prevent and relieve injuries, to prepare athletes for their best performance, relieve muscle tension and improve flexibility and overall performance.

https://m.youtube.com/watch?v=KRfzIHVyeRw&feature=youtu.be

WHEN TO UNDERGO A SPORTS MASSAGE?

Poor athletic performance can be easily avoided by using a sports massage as a preventive tool, for tension reduction and muscle stretching. It can be also effective during sport events, especially in case of injuries, but it’s most welcomed after training. Sports therapists first deal with soft tissues, and in order to get them prepared for some deeper work, they mainly use rubbing motions. This is supposed to stimulate the tissue and enhance blood circulation, which can also speed up the recovery time from any injuries.

HOW DOES A SPORTS MASSAGE WORK?

The main difference between a traditional and a sports massage is the fact that the sports massage mimics an exercise and uses stretching, in a similar way that you stretch before a workout. You should also stretch after the training, or you can let your therapist do that for you. This will eventually increase your flexibility and allow you a wider range of movements.

THE BENEFITS OF SPORTS MASSAGE

Let’s get to the benefits! There are numerous benefits of having a massage, let alone a sports massage. Some of the reported benefits include:

  • Pain control
  • Stimulates relaxation
  • Greater overall flexibility and higher range of movements
  • Promotes blood circulation
  • Decreased muscle tension
  • Decreased muscle spasms
  • Helps decrease anxiety
  • Decreased chance of injury
  • Improves recovery from sports injuries

Lafayette Full Body Massaged

Lafayette Full Body Massage

E4149

337-909-0440

3205 Johnston st. Lafayette La 70503

Lafayette Full Body Massage Therapy near me

Open 7 days a week 9:00 am to 9:00pm

Walk-in Welcome – Best to call before you leave to come to make sure we can have someone available

Louisiana Massage Therapy Board |Licensed Establishment E4149

What is a Full Body Massage?

Massage involves the rubbing and manipulating of muscles, tendons, skin and ligaments. Massage has moved beyond the walls of your favorite spa to medical settings, such as clinics and hospitals. A full body massage offers multiple benefits, both physically and psychologically. Consult a physician before having a massage if you have medical conditions, such as cancer, fractures, blood clots, rheumatoid arthritis, osteoporosis or if you are pregnant.

Reduced Stress, Anxiety and Depression

A massage reduces stress levels in most people. Massage may also help manage or reduce the symptoms of anxiety and depression. While no studies prove that massage reduces depression symptoms, some people with depression feel that their symptoms decrease after massage. Massage Professionals reports that massage offers other benefits for your well-being, such as better sleep, increased energy, better concentration and less fatigue.

Pain and Stiffness Relief

A full body massage can relieve pain and stiffness in the body according to Massage Professionals. The full body massage may release endorphins, which act as a pain reliever. Massage sometimes helps relieve migraine pain. Muscles that are tired, overused or otherwise sore are able to relax and soften through the massage. A massage may help an athlete’s sore muscles after a hard workout or benefit a sports injury.

Increased Circulation

Massage Professionals states that massage can increase circulation by assisting oxygen and nutrients to reach tissues and organs. A massage may help control blood pressure. While these benefits may offer positive medical benefits, you should continue regular medical care with your health care professional, particularly if you have a medical condition.

What To Expect 

Generally, the session starts with the client disrobing completely or wearing only undergarments and lying face down on a padded table under a sheet. The therapist will begin with the back and shoulders before moving down the body. Once the client has flipped over about mid-way through the session time, the therapist works back up the body, usually ending with neck and shoulders and sometimes the scalp. Men may also receive a pectoral massage.

If there is a problem area that needs extra attention, such as a sore back or tight shoulders, request that the therapist spend more time focused on those trouble spots but the trade-off may be less time spent on other areas of the body. To ensure the full treatment of every body part, as well as a focus on specific issues, make an appointment for a longer session time

Full Body Massage Prices

30 minutes – $40.00

60 minutes – $60.00

90 minutes – $100.00

Full Body Massage in Lafayette

Looking for a Great Full Body Massage. Tired of the same old body massage by therapists who say they are experts in Chinese Massage Therapy and there not even Chinese.

Chunying Li from China is here to give authentic Chinese Full Body Massage. Chinese people only go to real Chinese Massage Therapists. Why don’t you be smart like the Chinese whose culture embraces and thrives with Chinese Massage Therapy for Five Thousand years and support your local Licensed Chinese Massage Therapist.

Massage

Massage Near Me

Looking for Massage Therapy or Reflexology (Foot Massage) ?

337-909-0440 www.lafayetteMassageTherapy.info E4149

Massage Near Me In Lafayette Louisiana
Massage Near Me in Lafayette La Louisiana
Massage Near Me
Massage

Located at 3205 Johnston St. Lafayette Louisiana 70503. We are Located near the light in front of the Grand Theater. Look for the red Banner flag with Foot Massage.

Deep Tissue Massage Therapy

Deep Tissue Massage Deep tissue Massage Therapy

Relaxing Massage

Massage
Relaxing Massage

Reflexology (Foot Massage)

Massage FootFoot Massage

Chair Massage and Bodywork

Chair Massage

Lafayette Chair Massage

Dry Massage

Dry Massage Lafayette Dry Massage

Best Foot Massage Near Me

Best Foot Massage Near Me

Lafayette La Best Foot Massage. E4149 Licensed Reflexologist 337-909-0440

3205 Johnston Street Lafayette Louisiana 70503

Lafayette Best Foot Massage Near Me.

Louisiana Massage Therapy Clinic offers the Best Foot Massage in Lafayette La.

Open 7 days a week 9:00 am to 9:00pm

Walk-in Welcome – Best to call before you leave to come to make sure we can have someone available

337-909-0449

We Provides Reflexology (Foot Massage) for people who are looking for qualified Reflexologist in Lafayette, La.

Foot Massage (Reflexology) Prices

30 minutes – $30.00

60 minutes – $50.00

90 minutes – $80.00

Reflexology Definition Reflexology is a therapeutic method of relieving pain by stimulating predefined pressure points on the feet and hands. This controlled pressure alleviates the source of the discomfort. In the absence of any particular malady or abnormality, reflexology may be as effective for promoting good health and for preventing illness as it may be for relieving symptoms of stress, injury, and illness. Reflexologists work from maps of predefined pressure points that are located on the hands and feet. These pressure points are reputed to connect directly through the nervous system and affect the bodily organs and glands. The reflexologist manipulates the pressure points according to specific techniques of reflexology therapy. By means of this touching therapy, any part of the body that is the source of pain, illness, or potential debility can be strengthened through the application of pressure at the respective foot or hand location. Purpose Reflexology promotes healing by stimulating the nerves in the body and encouraging the flow of blood. In the process, reflexology not only quells the sensation of pain, but relieves the source of the pain as well. Anecdotally, reflexologists claim success in the treatment of a variety of conditions and injuries. One condition is fibromyalgia. People with this disease are encouraged to undergo reflexology therapy to alleviate any of a number of chronic bowel syndromes associated with the condition. Frequent brief sessions of reflexology therapy are also recommended as an alternative to drug therapy for controlling the muscle pain associated with fibromyalgia and for relieving difficult breathing caused by tightness in the muscles of the patient’s neck and throat. Reflexology applied properly can alleviate allergy symptoms, as well as stress, back pain, and chronic fatigue. The techniques of reflexology can be performed conveniently on the hand in situations where a session on the feet is not practical, although the effectiveness of limited hand therapy is less pronounced than with the foot pressure therapy-.

5 Surprising Health Benefits of Foot Massage

1 Aids Speedy Recovery of Ankle and Foot Injuries

Regular foot massage keeps your feet healthy by preventing any kind of foot problem, foot massage stimulates the muscles around your feet and reduces pains in your heels, ankles as well as lessens stiffness of them.

It can even aid speed recovery after a foot injury and sore muscles. So, it is recommended to have at least a short session of regular foot massage with olive or coconut oil that gives you healthy feet and prevents future injuries.

2 Stimulates Blood Circulation
Because of sitting lifestyle, many of us are not getting muscle exercise for the foot regularly, in order to improve your blood circulation, you need to have regular 10 minutes massage session- this even transports oxygen to your body cells which enhances your overall health.

You can also use oil for massage and apply firm strokes on your feet firmly as well as gently, do it on both the feet for maximum results

3 Reduces the Effects of Edema
A regular foot massage especially when you are pregnant, it can help reduce the effects of swelling in your ankle as well as feet caused due to fluid retention.

So try to get a retrograde massage- from your toes towards your knee with some warm oil, this will certainly encourage fluid in your feet to move towards kidney and finally for flushing out through your body, to enjoy best results, you should also try to keep your legs elevated whenever possible, wear only comfortable shoes and take plenty of water and rest.

4 Gives a Deep Relaxation
A soothing foot massage is the best way to get relaxation after a long walk or standing or when you have swelling on your feet, it gives you energy and relief from stress and fatigue by releasing any blockages.

You can use warm oil for foot massage for 5 to 10 minutes before you go to bed, combining firm strokes along with foot massage gives best results for getting relaxation.

5 Reduces Depression and Anxiety

Foot massage along with reflexology treatment is great way to fight against depression as well as anxiety.

Studies have shown that there is a point located at center of your big toe that’s related to your mental health and emotional stability, if massaged for 3 times a day relives you from depression and anxiety as well as its symptoms.

Best Massage

Lafayette Best Massage Near Me 337-909-0440

Best Massage Lafayette Best Massage Near Me
Best Foot and Body Massage in Lafayette

Best Body and Foot Massage in Lafayette La.

Best massageBest Massage in Lafayette

Louisiana Massage Therapy Clinic is located at 3205 Johnston St. Lafayette La 70501.

Deep Tissue Massage , Swedish Massage, Chinese Massage, Full Body Massage, Foot Massage, Reflexology, Therapeutic Massage, Licensed Massage Therapist

Walk-ins available or Online Booking.

337-909-0440

www.lafayettemassagetherapy.info

Trigger Point

Lafayette Trigger Point Therapy

E4149 (337)909-0440

3205 Johnston Street Lafayette Louisiana 70503

How to Use Trigger Point Therapy to Get Rid of Muscle Knots

Muscle knots might seem like no big deal, until you feel their characteristic soreness and concentrated spikes of pain. Your freedom of movement is inhibited, and the demands of daily life only seem to wind these knots tighter. Sure, you can take an Advil to temporarily help the symptoms, but there’s a better, long-term (not to mention completely natural) solution. Meet trigger point therapy; it’s a special massage technique that targets tender muscle knots—so-called trigger points—to alleviate pain and tension.

Take it from Chunying Li, massage therapist and owner of Louisiana Massage Therapy Clinic in Lafayette Louisiana . “Trigger point therapy is a system of different points in the body that the therapist isolates and applies pressure on to relieve a pain that may be located in another area of the body—which is called referred pain.” 

First things first: Trigger point therapy can be used almost everywhere on the body. “Many people receive trigger point therapy in larger muscle groups like the glutes, hamstrings, quads, trapezius and more,” says Millhouse. “But because trigger points send pain to areas that are hard to determine by the people experiencing it, sometimes therapy is needed in places you might not expect.” Think of places like your mouth (to combat TMJ), your neck (to help thoracic outlet and carpal tunnel syndromes), and even your pelvic floor. “Trigger points are found all over the body. Therefore, you can use them on any area of the body,” Lim says, although most of her clients experience them in the neck and shoulders.

It all starts with a nerve placed over a muscle fiber. “That area is called the motor end plate, or neuromuscular junction,” she says. “At the motor end plate, a chemical signal is sent from the nervous system that tells the muscle to contract. If there’s an imbalance in the area (often caused by an injury that strains the muscle or by repetitive overuse), then a trigger point can form. As far as the therapy is concerned, the sustained pressure applied by a massage therapist interrupts the nerve signal and causes the muscle to let go.” It will also “encourage blood and oxygen circulation and release lactic acid from that muscle,”

The difference between these two lies in their longevity and painfulness. “The active trigger point produces the unrelenting, debilitating pain, which motivates people to seek relief. It hurts when pressed with a finger, causing pain around it as well as referred pain to other areas. It causes the muscle in which it’s located to be weak and have limited flexibility.”

Contrastingly, latent trigger points aren’t as painful, though they can remain within the muscle for years at a time. “Unless you press on these trigger points and feel the tenderness, you probably won’t know they are there,” . “Most people have at least a few. Latent trigger points may persist for years after apparent recovery from injury, and while they generally don’t cause pain unless compressed, they do cause restricted movement, distorted muscle movement patterns, and stiffness and weakness of the affected muscle.”

Because of this, trigger point therapy is always helpful, even for those who don’t think they need it due to a lack of concentrated pain. “If you’ve ever thrown your back out or woken up with a painfully stiff neck, unable to turn your head, chances are that you may have some trigger points that became activated and then went back to a latent state after a few days of taking it easy,”

Lafayette Full Body Massage in Lafayette La

Lafayette Full Body Massage Near Me La

Best Full Body Massage in Lafayette

Looking for a Great Full Body Massage. Tired of the same old body massage by therapists who say they are experts in Chinese Massage Therapy and there not even Chinese.

Chunying Li from China is here to give authentic Chinese Full Body Massage. Chinese people only go to real Chinese Massage Therapists. Why don’t you be smart like the Chinese whose culture embraces and thrives with Chinese Massage Therapy for Five Thousand years and support your local Licensed Chinese Massage Therapist.

What To Expect 

Generally, the session starts with the client disrobing completely or wearing only undergarments and lying face down on a padded table under a sheet. The therapist will begin with the back and shoulders before moving down the body. Once the client has flipped over about mid-way through the session time, the therapist works back up the body, usually ending with neck and shoulders and sometimes the scalp. Men may also receive a pectoral massage.

If there is a problem area that needs extra attention, such as a sore back or tight shoulders, request that the therapist spend more time focused on those trouble spots but the trade-off may be less time spent on other areas of the body. To ensure the full treatment of every body part, as well as a focus on specific issues, make an appointment for a longer session time

Lafayette Oriental Holistic Approach Tui Na and Shiatsu La

Lafayette Oriental Holistic Approach|Chinese Medicine|Tui Na and Shiatsu

Western medicine seeks to identify the organic cause of any health problem and to treat those parts of the body that are affected.

Chinese medicine pays little regard to the physiological causes of ill-health. Instead, it focuses on the need to identify patterns of disharmony relating to the body’s intrinsic energies called Qi – pronounced ‘Chi’. Treatments aim at restoring balance and harmony. The Chinese view is that any imbalance of Qi within and between the main organs spells pain and sickness. It affects not only the physical body but also the mind and emotions. Correcting Qi flow so that balance and harmony are restored, provides the right conditions for the body to heal itself. For the Western doctor the body is the sum of its individual parts but for the TCM doctor it is a single functioning whole. The four types of bodywork in this article are all truly holistic in their application and the benefits they bestow.

Tui Na and Shiatsu achieve this by following the guide-lines provided by the complex underlying theory. A practitioner of Thai or Indonesian massage lacks this type of theoretical background but nevertheless seems to possess an almost intuitive awareness of it.

Oriental massage maintains good health and can also treat a wide spectrum of health conditions. The four systems that are under discussion here differ widely in their techniques and methods of application and each one excels in the treatment of particular types of condition.