Lafayette Massage Therapy
Lafayette Sports Massage Therapists Near me
LMT Establishment E4149
Louisiana Massage Therapy Clinic
3205 Johnston St. Lafayette La 70503
Athletes and non-athletes can gain both physiological and psychological benefits from receiving sports massage therapy. Even if you’re a beginner, this kind of a massage will prove to be beneficial for your overall health. However, these massages are primarily intended to serve athletes. They are mainly used to prevent and relieve injuries, to prepare athletes for their best performance, relieve muscle tension and improve flexibility and overall performance.
WHEN TO UNDERGO A SPORTS MASSAGE?
Poor athletic performance can be easily avoided by using a sports massage as a preventive tool, for tension reduction and muscle stretching. It can be also effective during sport events, especially in case of injuries, but it’s most welcomed after training. Sports therapists first deal with soft tissues, and in order to get them prepared for some deeper work, they mainly use rubbing motions. This is supposed to stimulate the tissue and enhance blood circulation, which can also speed up the recovery time from any injuries.
HOW DOES A SPORTS MASSAGE WORK?
The main difference between a traditional and a sports massage is the fact that the sports massage mimics an exercise and uses stretching, in a similar way that you stretch before a workout. You should also stretch after the training, or you can let your therapist do that for you. This will eventually increase your flexibility and allow you a wider range of movements.
THE BENEFITS OF SPORTS MASSAGE
Let’s get to the benefits! There are numerous benefits of having a massage, let alone a sports massage. Some of the reported benefits include:
- Pain control
- Stimulates relaxation
- Greater overall flexibility and higher range of movements
- Promotes blood circulation
- Decreased muscle tension
- Decreased muscle spasms
- Helps decrease anxiety
- Decreased chance of injury
- Improves recovery from sports injuries
THERAPEUTIC VS DEEP TISSUE MASSAGE
3205 Johnston St. Lafayette La 70503
At Louisiana Massage Therapy Clinic , we specialize in therapeutic massage, which for many people is synonymous with deep tissue massage. That makes sense because deep tissue massage is the most common of the therapeutic massage modalities—and if that’s what you’re looking for, you’ve come to the right place.
Therapeutic Massage vs Deep Tissue
Therapeutic massage is a general term that describes any type of massage modality that helps relieve pain, reduce stress, and work on a specific problem—such as a frozen shoulder. People tend to assume therapeutic massage means deep tissue massage, and that they will get a very strong massage. But this is not always the case. Deep tissue massage is great at breaking down scar tissue and getting your blood circulating, but it may not be what you need on a particular day. A good therapist will apply the specific techniques and the right amount of pressure to address your need, and sometimes that’s a lighter touch.
Types of Therapeutic Massage
There are several different types of therapeutic massage in addition to deep tissue massage, such as:
- neuromuscular massage
- myofascial massage
- trigger point therapy
- sports massage
Many therapists will use a combination of techniques depending on what your body needs. In addition, therapists will often take additional classes in different techniques.
Benefits of Deep Tissue Massage
Most of our clients are interested in deep tissue massage, and that makes sense because it is a great way to manage pain. Deep tissue massage—as well as the other therapeutic massage methods—can give you a lot of relief from chronic pain. Many of our clients come in for frozen shoulder treatment and neck pain—two side effects of working on computers all day.
Deep Tissue Side Effects
Many people want to know what the side effects of deep tissue massage are. That’s a great question, and it varies from person to person—and it can even vary for you depending on what’s going on in your body the day you get a massage. Typically, people may feel more muscle soreness for a day or two after the massage, especially if the therapist gives you a strong massage. A deep tissue massage shouldn’t cause horrible pain—and if it does you need to tell your therapist you need less pressure. However, if they’ve been working your muscles, you will probably feel it as the toxins leave your body.
Another side effect is a feeling of disorientation when the massage is over (we call it massage drunk). You may be a little light headed and out of it. That’s very normal. Just sit in the lobby and drink some water until the feeling passes! You’ll usually be fine in 10 to 15 minutes.
Finally, a deep tissue massage will leave you dehydrated. That’s why your therapist gives you water when it’s over. It is very important to drink plenty of water after a therapeutic massage.
Lafayette Best Massage Near Me 337-909-0440
Best Body and Foot Massage in Lafayette La.
Louisiana Massage Therapy Clinic is located at 3205 Johnston St. Lafayette La 70501.
Deep Tissue Massage , Swedish Massage, Chinese Massage, Full Body Massage, Foot Massage, Reflexology, Therapeutic Massage, Licensed Massage Therapist
Walk-ins available or Online Booking.
Lafayette Couple Massage Therapy Near you in Louisiana
3205 Johnston Street Lafayette, Louisiana 70503
Whether you want to strengthen your relationship, celebrate a special occasion, or simply looking for something fun to do with your significant other, a couples massage could be the perfect plan. At Louisiana Massage Therapy Clinic , we love helping our customers relax and reconnect with the one they love most, and we understand the healing benefits that come with it. Here are 5 reasons why you should finally book your Couples Massage at our Spa in Lafayette.
A New Shared Experience
It’s true; couples who share new experiences and try new things together are more closely bonded. You and your partner will continue to grow and learn new things about each other each time you try something new. What better new experience is there than one that will encourage relaxation and intimacy?
Massages relieve tension from your muscles, but they also release natural chemicals like oxytocin in the body. When you and your partner receive oxytocin — also called the ‘cuddle chemical’ — you will experience increased happiness, calmness, and pleasure both during the massage and after.
Relieve Family Stress
Just like oxytocin, the body also releases serotonin and dopamine during a massage. These chemicals increase feelings of affection, wellbeing, and calmness. Not only can a massage improve your mood, but it can also help reduce stress and encourage thoughtful conversations with your significant other.
Spend Time Together
We know the average couple today has far too many things scribbled into their calendars to feel like they can fit in a couples massage. But luckily, Louisiana Massage Therapy Clinic offers 60 minutes 90 minutes or 120 minutes leaving you without an excuse to avoid spend time with your partner.
Too many couples fall victim to dwelling on past memories and future uncertainties, leaving them unable to enjoy the present. Massage encourages the participants to embrace the present and fully engage themselves in the activity. After a massage, many couples find that with a little effort they can remain mindful and aware of each other through out day-to-day responsibilities.
We hope these reasons are enough to convince you of the benefits of couples massage because we know you and your partner deserve a little relaxation