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We Provides Reflexology (Foot Massage) for people who are looking for qualified Reflexologist in Lafayette, La.
Foot Massage (Reflexology) Prices
30 minutes – $30.00
60 minutes – $60.00
Reflexology Definition Reflexology is a therapeutic method of relieving pain by stimulating predefined pressure points on the feet and hands. This controlled pressure alleviates the source of the discomfort. In the absence of any particular malady or abnormality, reflexology may be as effective for promoting good health and for preventing illness as it may be for relieving symptoms of stress, injury, and illness. Reflexologists work from maps of predefined pressure points that are located on the hands and feet. These pressure points are reputed to connect directly through the nervous system and affect the bodily organs and glands. The reflexologist manipulates the pressure points according to specific techniques of reflexology therapy. By means of this touching therapy, any part of the body that is the source of pain, illness, or potential debility can be strengthened through the application of pressure at the respective foot or hand location. Purpose Reflexology promotes healing by stimulating the nerves in the body and encouraging the flow of blood. In the process, reflexology not only quells the sensation of pain, but relieves the source of the pain as well. Anecdotally, reflexologists claim success in the treatment of a variety of conditions and injuries. One condition is fibromyalgia. People with this disease are encouraged to undergo reflexology therapy to alleviate any of a number of chronic bowel syndromes associated with the condition. Frequent brief sessions of reflexology therapy are also recommended as an alternative to drug therapy for controlling the muscle pain associated with fibromyalgia and for relieving difficult breathing caused by tightness in the muscles of the patient’s neck and throat. Reflexology applied properly can alleviate allergy symptoms, as well as stress, back pain, and chronic fatigue. The techniques of reflexology can be performed conveniently on the hand in situations where a session on the feet is not practical, although the effectiveness of limited hand therapy is less pronounced than with the foot pressure therapy-.
5 Surprising Health Benefits of Foot Massage
1 Aids Speedy Recovery of Ankle and Foot Injuries
Regular foot massage keeps your feet healthy by preventing any kind of foot problem, foot massage stimulates the muscles around your feet and reduces pains in your heels, ankles as well as lessens stiffness of them.
It can even aid speed recovery after a foot injury and sore muscles. So, it is recommended to have at least a short session of regular foot massage with olive or coconut oil that gives you healthy feet and prevents future injuries.
2 Stimulates Blood Circulation
Because of sitting lifestyle, many of us are not getting muscle exercise for the foot regularly, in order to improve your blood circulation, you need to have regular 10 minutes massage session- this even transports oxygen to your body cells which enhances your overall health.
You can also use oil for massage and apply firm strokes on your feet firmly as well as gently, do it on both the feet for maximum results
3 Reduces the Effects of Edema
A regular foot massage especially when you are pregnant, it can help reduce the effects of swelling in your ankle as well as feet caused due to fluid retention.
So try to get a retrograde massage- from your toes towards your knee with some warm oil, this will certainly encourage fluid in your feet to move towards kidney and finally for flushing out through your body, to enjoy best results, you should also try to keep your legs elevated whenever possible, wear only comfortable shoes and take plenty of water and rest.
4 Gives a Deep Relaxation
A soothing foot massage is the best way to get relaxation after a long walk or standing or when you have swelling on your feet, it gives you energy and relief from stress and fatigue by releasing any blockages.
You can use warm oil for foot massage for 5 to 10 minutes before you go to bed, combining firm strokes along with foot massage gives best results for getting relaxation.
5 Reduces Depression and Anxiety
Foot massage along with reflexology treatment is great way to fight against depression as well as anxiety.
Studies have shown that there is a point located at center of your big toe that’s related to your mental health and emotional stability, if massaged for 3 times a day relives you from depression and anxiety as well as its symptoms.