Athletes and non-athletes can gain both physiological and psychological benefits from receiving sports massage therapy. Even if you’re a beginner, this kind of a massage will prove to be beneficial for your overall health. However, these massages are primarily intended to serve athletes. They are mainly used to prevent and relieve injuries, to prepare athletes for their best performance, relieve muscle tension and improve flexibility and overall performance.
Poor athletic performance can be easily avoided by using a sports massage as a preventive tool, for tension reduction and muscle stretching. It can be also effective during sport events, especially in case of injuries, but it’s most welcomed after training. Sports therapists first deal with soft tissues, and in order to get them prepared for some deeper work, they mainly use rubbing motions. This is supposed to stimulate the tissue and enhance blood circulation, which can also speed up the recovery time from any injuries.
HOW DOES A SPORTS MASSAGE WORK?
The main difference between a traditional and a sports massage is the fact that the sports massage mimics an exercise and uses stretching, in a similar way that you stretch before a workout. You should also stretch after the training, or you can let your therapist do that for you. This will eventually increase your flexibility and allow you a wider range of movements.
THE BENEFITS OF SPORTS MASSAGE
Let’s get to the benefits! There are numerous benefits of having a massage, let alone a sports massage. Some of the reported benefits include:
Greater overall flexibility and higher range of movements
The human body has layers of muscles – muscles on top of muscles.Deep tissue massageis an advanced technique focused on manipulating deeper layers of muscles and connective tissue.
DEEP TISSUE MASSAGE PURPOSE
Deep tissue massagecenters on realigning the deeper layers of connective and muscle tissue. It aims to release the chronic patterns of tension in the body through slow strokes and deep finger pressure on the tense areas, either following or going across the fiber’s of the muscles, tendons and fascia. It is particularly helpful for continually tight and contracted areas such as stiff necks, low back tightness, and sore shoulders.
Deep tissue massage is much more than just a “hard massage.” In contrast to only relaxing muscles, the specific lengthening of fascia, muscles and tendons offers many benefits such as increased joint movement, quicker injury recovery, better posture, as well as feelings of well-being.
Deep tissue massage is often used to treat:
Recovery from Injuries (e.g. whiplash, falls, and sports injury)
Repetitive Strain Injury (carpal tunnel syndrome)
Muscle Tension or Spasm.
DEEP TISSUE MASSAGE GOALS
Deep tissue has been found to improve muscle function and range of motion, break up scar tissue and adhesions, and decrease pain. It is thought that when muscles are tensed, they block oxygen and nutrients, leading to inflammation that builds up toxins in the muscle tissue. A deep tissue massage may help loosen muscle tissues, release toxins from muscles and get blood and oxygen circulating properly. Because many toxins are released, it is recommended to drink plenty of water after a deep tissue session to help eliminate these toxins from the body.
Goals of Deep Tissue Massage:
Increase flexibility and perception of looseness.
Improve fluidity of movement.
Restore metabolic status of tissue.
DEEP TISSUE MASSAGE TREATMENT
Deep tissue massageuses many of the same movements and techniques as a more classic superficial massage. The difference is that the pressure will generally be more intense, and concentrated on areas of tension and pain. The strokes are the same, but the movement is slower and deeper. At certain points during the massage, most people find there is usually some discomfort and pain. It is important to tell the therapist when they hit a tender spot and if any discomfort you experience is outside your comfort range. Due to the focused nature of the session, the treatment can become intense at times.
Occasionally there is some stiffness or tenderness after a deep tissue massage, but it should subside within a day or so. The massage therapist may suggets applying ice to the area after the deep tissue massage.
Lafayette Deep Tissue Massage Therapy Prices
30 minutes $40.00
60 minutes $60.00
90 minutes $90.00
Open 7 days a week 9:00 am to 9:00pm
Walk-in Welcome – Best to call before you leave to come to make sure we can have someone available
The benefits of deep tissue massage therapy is similar to Swedish massage, but the deeper pressure is beneficial in releasing chronic muscle tension. The focus is on the deepest layers of muscle tissue, tendons and fascia (the protective layer surrounding muscles, bones and joints).
Unlike Swedish massage, which has a relaxing effect and uses lighter pressure, deep tissue massage is done using deep finger pressure with strokes that are firm and slow. Deep tissue massage has several therapeutic effects and can be used to treat many different conditions. This type of massage is ideal for the treatment of major muscle groups like the neck or lower back. It can also be used to relieve strain and treat injuries in your joints and tendons.
What To Expect
The first thing to bear in mind is that deep tissue massage is used for therapy and rehabilitation, not relaxation. So you need to be prepared to feel some discomfort during a deep tissue massage and even after. You will most probably lie on your stomach or back while the massage therapist applies various degrees of pressure on tight muscles that have issues and are lying dormant in your body.
You will experience some pain during the massage as this form of massage concentrates on relieving strain and tension from tissues that go deeper. The pain could also be because the massage uses movements against the muscles rather than moving with them. But if you think you’re experiencing intense pain, immediately inform your therapist. The best way to make the most of a deep tissue massage is to be as relaxed as you can and trust your therapist to massage your pain away. That’s why it’s important to go to a certified and experienced massage therapist for a deep tissue massage.
Lowers High Blood Pressure
Treats Back Pain
Helps Arthritis Pain/Symptoms
Breaks Down Scar Tissue
Increase Joint Mobility
Reduces Chronic Pain
Because of the therapeutic nature of deep tissue massage, you should be careful on some fronts before you have one. Here are a few precautions to remember:
Do not opt for deep tissue massage if you have been diagnosed with blood clots in the past since the massage may dislodge the clots. Talk to your doctor of you have or are at risk of forming blood clots.
Check with your doctor if you have had chemotherapy, radiation, recent surgery, or any medical condition. Also, avoid deep tissue massage if you have osteoporosis.
Near Cajun Field 3205 Johnston Street Lafayette La 70503. Massage Therapy 30 Minutes $40.00 60 minutes $60.00 90 minutes $90.00
After a fun-filled day celebrating Mardi Gras, listening to vibrant jazz in Cajun Field and exploring The Street of Lafayette , treat your body to a massage after a fun-filled day celebrating Mardi Gras, treat your body to a massage at Louisiana Massage Therapy Clinic at 3205 Johnston Street Lafayette Louisiana 70503.
Licensed Massage Therapists available Monday through Sunday 9:00 am to 9:00 pm
At Louisiana Massage Therapy Clinic , we specialize in therapeutic massage, which for many people is synonymous with deep tissue massage. That makes sense because deep tissue massage is the most common of the therapeutic massage modalities—and if that’s what you’re looking for, you’ve come to the right place.
Therapeutic Massage vs Deep Tissue
Therapeutic massage is a general term that describes any type of massage modality that helps relieve pain, reduce stress, and work on a specific problem—such as a frozen shoulder. People tend to assume therapeutic massage means deep tissue massage, and that they will get a very strong massage. But this is not always the case. Deep tissue massage is great at breaking down scar tissue and getting your blood circulating, but it may not be what you need on a particular day. A good therapist will apply the specific techniques and the right amount of pressure to address your need, and sometimes that’s a lighter touch.
Types of Therapeutic Massage
There are several different types of therapeutic massage in addition to deep tissue massage, such as:
trigger point therapy
Many therapists will use a combination of techniques depending on what your body needs. In addition, therapists will often take additional classes in different techniques.
Benefits of Deep Tissue Massage
Most of our clients are interested in deep tissue massage, and that makes sense because it is a great way to manage pain. Deep tissue massage—as well as the other therapeutic massage methods—can give you a lot of relief from chronic pain. Many of our clients come in for frozen shoulder treatment and neck pain—two side effects of working on computers all day.
Deep Tissue Side Effects
Many people want to know what the side effects of deep tissue massage are. That’s a great question, and it varies from person to person—and it can even vary for you depending on what’s going on in your body the day you get a massage. Typically, people may feel more muscle soreness for a day or two after the massage, especially if the therapist gives you a strong massage. A deep tissue massage shouldn’t cause horrible pain—and if it does you need to tell your therapist you need less pressure. However, if they’ve been working your muscles, you will probably feel it as the toxins leave your body.
Another side effect is a feeling of disorientation when the massage is over (we call it massage drunk). You may be a little light headed and out of it. That’s very normal. Just sit in the lobby and drink some water until the feeling passes! You’ll usually be fine in 10 to 15 minutes.
Finally, a deep tissue massage will leave you dehydrated. That’s why your therapist gives you water when it’s over. It is very important to drink plenty of water after a therapeutic massage.
Louisiana Massage Therapy Clinic located at 3205 Johnston st. Lafayette, Louisiana 70503.
Lafayette Best Body and Foot Massage Therapy Clinic in Lafayette La.
We are located near the grand theater on Johnston st. Look for the red Banner Flag that says Foot Massage. Online booking available or call 337-909-0440 and set up your appointment. Walk-in welcome. Please call to make sure Chunying Li is available.
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A therapeutic massage involves the application of the hands or elbows with the intention of solving a physical problem, such as back pain. Alternatively, non-therapeutic or relaxation massage is more passive and is typically used to promote comfort.
“Therapeutic massage can be used to treat a range of conditions, the most common of which is low back pain, followed by neck and shoulder pain. I also use therapeutic massage to treat headaches, jaw pain and Temporomandibular Joint Dysfunction (TMJ),”
What are the benefits of therapeutic massage?
Most massage techniques are designed to promote pain relief, stress reduction, and improved movement in daily living.
Therapeutic massage has been shown to improve joint flexibility, relievelower-back pain and stimulate the release of endorphins. It can also be used to treat and prevent the following conditions:
Poor posture and suboptimal use of the body in movement
“Therapeutic massage manipulates the body’s soft tissue, so it also stimulates the flow of fluid in the lymphatic system, which can improve natural immunity. In addition, when received soon after surgery, therapeutic massage can help reduce post-surgery swelling or adhesions,” says Madore.
What are the various massage techniques?
The first massage technique that most therapists learn is Swedish massage, says Madore, which involves the application of oil and is used to promote relaxation.
Other massage styles and techniques include:
Reiki: Involves light touch, and is designed to work with the body’s energy.
Craniosacral therapy: Involves only five grams of pressure, and influences the central nervous system.
Deep tissue massage: Uses intense pressure and targets the deepest layers of muscle tissue, tendons and fascia.
Rolfing and myofascial release: Involves more aggressive techniques that aim to manipulate the soft tissues.
How often should you visit a massage therapist?
For individuals without a particular problem, visiting a licensed massage therapist once a month is appropriate. For those with a condition such as back pain, it may be appropriate to work with a massage therapist three-to-six times within a short period of time.
One of the benefits ofShiatsu Massage is how effective it can be for treating pain.
What does it mean to have chronic pain?
It defines chronic pain as any pain that lasts for more than 12 weeks, though it can persist much, much longer. Like acute pain, it may stem from an injury, but chronic pain continues long past the normal healing time for the initial injury.
Chronic pain sufferers may experience additional challenging health problems, including:
Chronic pain often creates a vicious cycle, where the pain causes sleep disturbances, which result in mood swings, which creates fatigue, which makes pain harder to bear. And on and on….
Many people struggling tomanage chronic pain find that holistic health remedies like massage help alleviate their symptoms. One of the benefits ofShiatsu Massage Therapy is that it can be effective in treating chronic pain.
How Shiatsu massage can help
Shiatsu Massage involves using the fingers, palms, elbows and feet to manipulate the body at specific points along the body’s meridians, depending on the patient’s specific condition. Your practitioner may also use gentle tapping, kneading or stretching techniques to alleviate your pain during a Shiatsu session.
Shiatsu combines the philosophy of traditional Chinese medicine with the Western sciences to help make a diagnosis and determine a course of treatment.
Many studies have shown that massage helps reduce the intensity and duration of episodes of pain, making it helpful for treating many conditions. It also helps improve blood flow and release chemicals within the body that reduce stress and anxiety and elevate your mood — all good things for those who suffer chronic pain!
Other holistic and natural remedies can help with chronic pain. Those may include:
Counseling or talk therapy
Shiatsu massage is also great for treating many other common conditions, including headaches, sleep disturbances, stress and anxiety, muscle pain and stiffness, andpregnancy discomfort . Another one of the benefits of Shiatsu massage is that it also works wonders forgeneral health .