4 Reasons to Incorporate Massage Therapy Into Your Workout

Lafayette Massage Therapy for your workout.

On your way to workout at Reds. We are located by the light in front of the Grand theater on Johnston Street. E4149 Licensed Massage Therapist

Massage therapy for your workout Lafayette Massage therapy for your workout

Summer is right around the corner, so the tried-and-true fitness enthusiasts are hitting the gym this Spring. Though you may be busy planning out your workout routines for the rest of the season, there’s a critical recovery method you’re likely overlooking—Massage Therapy!

Lafayette Workout Massage Therapy Lafayette Workout Massage Therapy

Indeed, many professional athletes and their coaches have sworn by the benefits of massage therapy for decades, with some professional teams even keeping a massage therapist on their payroll.

So what wondrous effects do massages have for athletes and workout enthusiasts?

1. Matters of the Mind- The key to any good performance lies in your overall mindset. Positivity and confidence begets extraordinary results that you can be proud of. But we’re all human and the everyday stressors of life can weigh on us even as we seek to escape them through healthy methods. Naturally, massage therapy has physiological effects, but its psychological benefits are vast and equally as important. Massage therapy has been shown to reduce anxiety and relieve stress and tension while simultaneously promoting relaxation by activating the Parasympathetic nervous system. While undergoing your much-needed recovery, you’re increasing your dopamine and serotonin levels, and reducing the cortisol levels, which are directly linked to stress throughout the body. This relaxed state encourages better focus, aiding you in your next competition or workout.

2. Rapid Recovery- Let’s face it, when we first hit the gym there’s going to be some aches and pains. Though we all know that’s a part of the trade; to get into great shape we’ll go through some discomfort. But our recovery time doesn’t have to be extended or painful. Budget in time for massage therapy! Massage therapy has been shown to drastically reduce recovery time, allowing you to feel better and work harder. Recovery time is expedited because massage therapy dilates the blood vessels, allowing for increased circulation and oxygenation of fatigued muscles. Massage therapy also eliminates lactic acid and other toxins that accumulate during workouts, and it improves your overall flexibility and range of motion.

3. Eliminating Inflammation- Working out is a great mental relief and it allows you to literally work away the stressors of the day, but there are outlying factors that you need to account for, namely unwanted inflammation of joints. When we dive deep into working out we’re putting our bodies under a great deal of stress that it will recover from, but the shock leaves the body with various aches and if the muscles haven’t been utilized lately they’ll likely inflame in response to your workout routine. Luckily, there’s a remedy for your malady–massage therapy! Research has shown that massage therapy reduces inflammation in the body and encourages growth of new mitochondria in the body, the energy-producing units of cells.

4. Prevention Is Key- The American Massage Therapy association (AMTA) has found that regularly receiving massage therapy can reduce your chances of injury as you begin to delve back into working out regularly. Regular massages can be integral to your workout regimen or training arsenal. Aside from the relaxed mental and physical state you enter during your massage, the AMTA has shown that massage therapy helps reduce muscle tension, allows athletes to monitor their muscle tone and decrease stiffness and soreness post-exercise. These factors allow fitness enthusiasts to regulate their physique, ensuring that they properly stretch, relieve muscle tension, and prevent injuring fatigued muscles.

With fitness season kicking into high gear, and summer just around the corner, you’re undoubtedly going to start working out and refining your physique. While you’re focused on putting your body through the trials to achieve your goals, don’t forget to treat yourself to a little tenderness.

Lafayette Therapeutic and Deep Tissue Massage

THERAPEUTIC VS DEEP TISSUE MASSAGE

3205 Johnston St. Lafayette La 70503

337-909-0440

deep tissue massageTherapeutic Massages Deep Tissue Massage

At Louisiana Massage Therapy Clinic , we specialize in therapeutic massage, which for many people is synonymous with deep tissue massage. That makes sense because deep tissue massage is the most common of the therapeutic massage modalities—and if that’s what you’re looking for, you’ve come to the right place.

Therapeutic Massage vs Deep Tissue

Therapeutic massage is a general term that describes any type of massage modality that helps relieve pain, reduce stress, and work on a specific problem—such as a frozen shoulder. People tend to assume therapeutic massage means deep tissue massage, and that they will get a very strong massage. But this is not always the case. Deep tissue massage is great at breaking down scar tissue and getting your blood circulating, but it may not be what you need on a particular day. A good therapist will apply the specific techniques and the right amount of pressure to address your need, and sometimes that’s a lighter touch.

Types of Therapeutic Massage

There are several different types of therapeutic massage in addition to deep tissue massage, such as:

  • neuromuscular massage
  • myofascial massage
  • trigger point therapy
  • sports massage

Many therapists will use a combination of techniques depending on what your body needs. In addition, therapists will often take additional classes in different techniques.

Benefits of Deep Tissue Massage

Most of our clients are interested in deep tissue massage, and that makes sense because it is a great way to manage pain. Deep tissue massage—as well as the other therapeutic massage methods—can give you a lot of relief from chronic pain. Many of our clients come in for frozen shoulder treatment and neck pain—two side effects of working on computers all day.

Lafayette Therapeutic Massage

Deep Tissue Side Effects

Many people want to know what the side effects of deep tissue massage are. That’s a great question, and it varies from person to person—and it can even vary for you depending on what’s going on in your body the day you get a massage. Typically, people may feel more muscle soreness for a day or two after the massage, especially if the therapist gives you a strong massage. A deep tissue massage shouldn’t cause horrible pain—and if it does you need to tell your therapist you need less pressure. However, if they’ve been working your muscles, you will probably feel it as the toxins leave your body.

Another side effect is a feeling of disorientation when the massage is over (we call it massage drunk). You may be a little light headed and out of it. That’s very normal. Just sit in the lobby and drink some water until the feeling passes! You’ll usually be fine in 10 to 15 minutes.

Finally, a deep tissue massage will leave you dehydrated. That’s why your therapist gives you water when it’s over. It is very important to drink plenty of water after a therapeutic massage.

Lafayette Therapeutic Massage Services for Pain Relief

Lafayette Therapeutic Massage Places Near Me

E4149 337-909-0440

3205 Johnston Street

Lafayette Louisiana 70503

Lafayette Therapeutic Massage Services 30 minutes $40.00 60 Minutes $60.00 90 Minutes $90.00

A therapeutic massage involves the application of the hands or elbows with the intention of solving a physical problem, such as back pain. Alternatively, non-therapeutic or relaxation massage is more passive and is typically used to promote comfort. 

“Therapeutic massage can be used to treat a range of conditions, the most common of which is low back pain, followed by neck and shoulder pain. I also use therapeutic massage to treat headaches, jaw pain and Temporomandibular Joint Dysfunction (TMJ),”

What are the benefits of therapeutic massage?

Most massage techniques are designed to promote pain relief, stress reduction, and improved movement in daily living. 

Therapeutic massage has been shown to improve joint flexibility, relieve lower-back pain and stimulate the release of endorphins. It can also be used to treat and prevent the following conditions: 

  • Arthritis
  • Sports injuries, work-related injuries and repetitive strain injuries (carpal tunnel, plantar fasciitis, tendonitis, bursitis)
  • Anxiety, depression, tension and stress
  • Walking or running-related pain
  • Poor posture and suboptimal use of the body in movement

“Therapeutic massage manipulates the body’s soft tissue, so it also stimulates the flow of fluid in the lymphatic system, which can improve natural immunity. In addition, when received soon after surgery, therapeutic massage can help reduce post-surgery swelling or adhesions,” says Madore. 

What are the various massage techniques?

The first massage technique that most therapists learn is Swedish massage, says Madore, which involves the application of oil and is used to promote relaxation. 

Other massage styles and techniques include: 

  • Reiki: Involves light touch, and is designed to work with the body’s energy.
  • Craniosacral therapy: Involves only five grams of pressure, and influences the central nervous system.
  • Deep tissue massage: Uses intense pressure and targets the deepest layers of muscle tissue, tendons and fascia. 
  • Rolfing and myofascial release: Involves more aggressive techniques that aim to manipulate the soft tissues.

How often should you visit a massage therapist?

For individuals without a particular problem, visiting a licensed massage therapist once a month is appropriate. For those with a condition such as back pain, it may be appropriate to work with a massage therapist three-to-six times within a short period of time.   

Lafayette Massage Therapy !

“Lafayette Massage Therapy”

337-909-0440

3205 Johnston st.

Lafayette La 70503

Massage therapy is a simple and effective way to improve physical and mental health. Sessions typically last from 15 to 90 minutes. There are many different types of therapeutic massage, some of which include:

  • Swedish massage – a classic form of massage that relaxes tense muscles and improves blood circulation. The skin and muscles in affected areas are gently stroked, kneaded, rubbed, tapped, and vibrated.
  • Manipulation – ligaments, tendons, and muscles are massaged, stretched, and moved to improve mobility and to relieve pain. It is often done in combination with physical therapy techniques.
  • Mobilization – focuses on moving the spine, joints, and muscles in the body to improve mobility, relax muscles, and improve posture. Like manipulation, it is done with physical therapy techniques.
  • Connective tissue massage – treats illnesses by relieving tension in connective tissue, which connects organs, muscles, and nerves together.
  • Deep tissue massage – treats the deeper layers of muscle by applying strong pressure to muscles and tendons.
  • Myofascial (trigger point) massage – pressure is specifically applied to pain-triggering points that are oversensitive, tense muscle tissue and adhesions of connective tissue. The idea of trigger points is controversial and myofascial massage may not be consistently effective .
  • Chinese traditional massage – moderate pressure is applied to certain acupoints of the body using rotating movements with fingertips; often done in combination with acupuncture
  • Shiatsu massage – a Japanese form of trigger point massage therapy that uses thumbs to massage acupuncture points.
  • Manual lymphatic drainage – encourages natural drainage of waste products from the lymph nodes.
  • Thai massage – involves stretching and pulling the limbs and applying strong, rhythmical pressure to the body with hands, elbows, knees, or feet. Focuses on manipulating “energy lines” (similar to acupuncture meridians) that run throughout the body to treat illnesses.
  • Ayurvedic massage – a traditional form of Indian medicine that involves gently massaging the body using rhythmical stroking movements and herbal oils.