One of the benefits ofShiatsu Massage is how effective it can be for treating pain.
What does it mean to have chronic pain?
It defines chronic pain as any pain that lasts for more than 12 weeks, though it can persist much, much longer. Like acute pain, it may stem from an injury, but chronic pain continues long past the normal healing time for the initial injury.
Chronic pain sufferers may experience additional challenging health problems, including:
Chronic pain often creates a vicious cycle, where the pain causes sleep disturbances, which result in mood swings, which creates fatigue, which makes pain harder to bear. And on and on….
Many people struggling tomanage chronic pain find that holistic health remedies like massage help alleviate their symptoms. One of the benefits ofShiatsu Massage Therapy is that it can be effective in treating chronic pain.
How Shiatsu massage can help
Shiatsu Massage involves using the fingers, palms, elbows and feet to manipulate the body at specific points along the body’s meridians, depending on the patient’s specific condition. Your practitioner may also use gentle tapping, kneading or stretching techniques to alleviate your pain during a Shiatsu session.
Shiatsu combines the philosophy of traditional Chinese medicine with the Western sciences to help make a diagnosis and determine a course of treatment.
Many studies have shown that massage helps reduce the intensity and duration of episodes of pain, making it helpful for treating many conditions. It also helps improve blood flow and release chemicals within the body that reduce stress and anxiety and elevate your mood — all good things for those who suffer chronic pain!
Other holistic and natural remedies can help with chronic pain. Those may include:
Counseling or talk therapy
Shiatsu massage is also great for treating many other common conditions, including headaches, sleep disturbances, stress and anxiety, muscle pain and stiffness, andpregnancy discomfort . Another one of the benefits of Shiatsu massage is that it also works wonders forgeneral health .