Lake Charles Massage Therapy

Lake Charles Massage Therapy

Lake Charles Massage Therapy Places

https://lakecharlesmassagetherapy.wordpress.com

J & J Foot Spa

3411 Ryan St

Lake Charles, LA, 70605

About: We offer Asian Massage, Reflexology, Deep Tissue, Swedish, Shiatsu, Lymphatic Drainage Massage. Reduce your stress and fatigue, improve circulation Relieve profound muscle adhesions and chronic pain. Removal of toxins from your body. Alleviate Anxiety symptoms. Soft soothing music and magic hands. We rejuvenate your body, soul, and make you feel refreshed

Lafayette Sleep Help institute

https://www.sleephelp.org

Sleep Help Institute

Your Toolkit to Better Sleep

Improving your sleep is an involved process. Let our expert resources on sleep and sleep products help guide your path to a better night’s rest.

Sleep guides

Sleep affects all aspects of your life, including mental, physical, and emotional well-being. Learn to harness its positive impacts.

How sleep works

Understanding the science behind sleep is the first step to a better night’s rest. Make sense of your sleep today.

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Finding a suitable mattress for your needs is essential to proper sleep. We’ll walk you through how to find one.

The Benefits of Massage for Neck Pain

Benefits of Neck Massage
for back, shoulders, arms, and head!

Louisiana Massage Therapy Clinic 3205 Johnston Street Lafayette Louisiana 70503

3379090440

E4149
Benefits of neck massage includes release of muscles in the neck and shoulders, but it is lso helpful for those who suffer from tension headaches, eye strain, migraines, sinusitis, and chronic neck pain .

Techniques often includes massage of shoulders, upper arms, neck, scalp and facial muscles. It can be given to treat pain conditions such as TMJ and pulled or injured muscles. 

Treatment is often given with a series of trigger point release movements using thumbs, fingertips, palms of hands and fists. Occasionally, a therapist may use flat warm massage stones to facilitate release in the muscles, or cold stones if inflammation appears in neck muscles.

Neck pain can be caused by inflammation, whiplash sleeping in the wrong position or just a wrong sudden movement. It can be very painful or just a dull, nagging ache.

With the Benefits of cold stone, combined with hot stone massage therapy neck pain and tension relief can be quickly provided.

Typically, the therapy will start with massage to the shoulders, upper chest, and back of head. The work will eventually include deeper pressure, usually at the base of the skull.

Kneading techniques will be used to encourage blood flow to the muscles and help them begin to relax. This may include gentle grasping and holding of the muscles for a few seconds at a time.

Seated Chair Myis a good way to get neck massage on a regular basis, if you have access to a therapist who has a chair massage business either in an office building or salon. It can also be more financially reasonable to pay $15 for a 15-minute seated chair massage twice per week than $60 for a one hour massage once per week.

Because poor posture is sometimes to blame for neck pain, you may be encouraged by the therapist to watch your posture and to start doing stretching exercises throughout the day.

Just like using the cold and hot stones, heat can help to relax tense muscles, but, if you feel that you have inflammation (swelling, heat or irritation at the main area of pain), an ice pack is best.

Lafayette Acupressure LMT La8687 Massage Therapist

Acupressure Therapy with Licensed Massage Therapist 337-909-0440

3205 Johnston st. Lafayette Louisiana 70503

What Is Acupressure? The Traditional Chinese Medicine Has Pretty Awesome Science Behind It

Acupressure, like its close cousin acupuncture, is a medicinal method that emerged from traditional Chinese medicine, and has been part of the alternative or complementary medical world for a long time. And studies may indicate that it has real medical value in specific situations — even if it’s just a placebo effect or the product of a calming environment. Acupuncture works by targeting certain pressure points on the body with steady force (acupuncture uses a needle, while acupressure merely uses fingers) and is thought in Chinese medicine to be a way of regulating bodily energy aiding disease healing and helping health. Even if you don’t buy into ideas about energy and flow, however, the idea of targeted massage, whether by yourself or others, at particular acupressure points across the body has been extensively researched, and it reveals some intriguing possibilities for helping sleep, stress, and nausea in particular.

“There are acupuncture points all around the body on the meridian lines that have different uses and effects,” The points help balance the body’s energy flow (qi). Acupressure is when these points are stimulated through applying pressure.” It’s suggested that placing force on some acupressure points actually helps the body because it stimulates the same brain pathways as pain relief drugs. A study in 2015 noted that applying pressure to a particular acupressure point on rats reduces activity in one of the brains stress pathways and may therefore reduce pain, but it’s unknown whether this same mechanism occurs in humans. Whether this is true or not, when you delve into the science of acupressure’s efficacy, you start to discover it’s more than it might appear.

Acupressure Benefits & Pressure Points: Relieve Pain, PMS & Insomnia

Similar in principle to  Acupuncture but with absolutely no needles involved and no additional equipment required, acupressure is a fascinating health tool that you can start using today. That’s right, self-acupressure is not hard to do and it simply involves applying pressure to your own acupressure points. Thankfully, more and more people are realizing that  acupressure can hello  with pain rather than turning to addictive opioids.

There are many pressure points on the body and when I say “the body,” I mean all over the entire body, from your head to your toes and so many places in between! There are pressure points on the body to relieve pain, pressure points for nausea, pressure points to induce labor … the list goes on and on.

I’m about to tell you about a method that dates back thousands of years yet has recent research confirming many of its most common uses.

What Are Pressure Points? What Is Acupressure? 

Acupressure has clear roots in the practice of Traditional Chinese Medicine or TCM. To properly define acupressure: acupressure is an “alternative-medicine practice in which pressure is applied to points on the body aligned along 12 main meridians (pathways), usually for a short time, to improve the flow of qi (life force).” Another acupressure meaning: a method of activating the body’s self-healing mechanisms to treat illness and alleviate pain. (1,2)

Like reflexology acupressure is based on the vital energy theory which says that stress impedes the flow of the “vital energy” that exists in each human body. Reflexology mainly focuses on the feet and hands while acupressure is practiced all over the body. Acupressure, acupuncture and reflexology are all methods that are believed to help optimize that flow of energy in our bodies.

You can perform self-acupressure or you can seek acupressure therapy from a certified specialist. Self-acupressure is great because the majority of acupressure points can be reached, but if someone else does it then all points can be reached plus you benefit from their expertise including what points help what and appropriate pressure timing and intensity.

What is acupressure massage? It’s a form of massage where pressure is intentionally applied to specific points of the body. This pressure points massage is also referred to as a shiatsu  Massage. Shiatsu originates in Japan, and the goal of shiatsu is to remove blockages in the body by realigning meridian points, which in turn is supposed to help balance energy in the body helping it feel better in both a physical and mental sense.

Some shiatsu practitioners put more of an emphasis on the body’s meridian lines than on pressure points. In addition to their fingers, shiatsu experts are likely to use their knuckles, elbows, fists and even feet to apply pressure.

Use in Ayurveda

In addition to having a long history in Traditional Chinese Medicine, acupressure is also utilized in Ayurvedic Medicine. Ayurvedic acupressure is also called Marma therapy and it can be defined as an ancient Indian practice that uses the manipulation of subtle energy (prana) in the body with the intention of supporting the body’s healing process. Prana in ayurveda is like qi or chi in TCM. Marma therapy uses 107 acupressure points, which are believed to be access points to the entire body as well as the mind and consciousness. (4)

What is an acupressure point?

An acupressure point, often called a pressure point, can be defined as a point on the body to which pressure is applied (as in acupressure or reflexology) for therapeutic purposes. (4)

What is an acupressure chart?

An acupressure chart is basically a pressure points chart. It shows all of the many locations all over the body that are considered acupressure points that can be pressed for various health concerns. An acupressure chart also typically shows the 12 main meridians of the body. What is a meridian? It’s an “energy highway” in the human body through which energy or qui flows. These are channels within the body that correspond to major organ systems such as the heart, kidney and liver. Each meridian has various acupressure and acupuncture points along its path. (5)

There are six leg meridians including the gall bladder (GB), urinary bladder (B), kidney (K), liver (Lv), stomach (S) and the spleen/pancreas (Sp). The six arm meridians are the large intestine (LI), small intestine (SI), heart (H), pericardium (Pc), triple warmer (TW) and lung (L). When you see an acupressure point start out with one of these letters, it’s referencing which meridian it’s located on. Pressing just one acupressure point can help to relieve a specific symptom or health condition. It’s also common in acupressure to work a series of pressure points for one concern or just to promote overall well-being.

Differences between acupressure and acupuncture

Acupressure vs acupuncture, what are the differences? Acupressure points and acupuncture points are the same. Both methods use the same meridian lines, too. The biggest difference is that acupuncture stimulates the points with needles while acupressure applies bodily (mainly finger) pressure to the points. This pressure can range from gentle to firm. Both disciplines aim to optimize energy flow in the body through the release of tension/blockages. (6)

Self-acupressure

Does self-acupressure work? I can say from my own personal experience that self-acupressure absolutely can work wonders. Of course, not all acupressure points are possible to manipulate on your own, but so many are in reach such as your hand pressure points. It’s actually pretty amazing to see just how many points are located on your hands alone!

The great thing about self-acupressure is that many points can be stimulated while you go about your daily life. While waiting in line at the grocery store, you can even apply pressure to one of the many acupressure points on your hand and it’s likely that no one will even notice.

Licensed Chinese Reflexologist Lafayette Louisiana

Reflexology Foot Massage Near me

Lafayette Louisiana Foot (Reflexology) Massage with Licensed Reflexologist Lafayette La

Open 7 days a week 9:00 am to 10:00pm

Walk-in Welcome – Best to call before you leave to come to make sure we can have someone available

337-909-0449

We Provides Reflexology (Foot Massage) for people who are looking for qualified Reflexologist in Lafayette, La.

Foot Massage (Reflexology) Prices

30 minutes – $30.00

60 minutes – $60.00

Reflexology Definition Reflexology is a therapeutic method of relieving pain by stimulating predefined pressure points on the feet and hands. This controlled pressure alleviates the source of the discomfort. In the absence of any particular malady or abnormality, reflexology may be as effective for promoting good health and for preventing illness as it may be for relieving symptoms of stress, injury, and illness. Reflexologists work from maps of predefined pressure points that are located on the hands and feet. These pressure points are reputed to connect directly through the nervous system and affect the bodily organs and glands. The reflexologist manipulates the pressure points according to specific techniques of reflexology therapy. By means of this touching therapy, any part of the body that is the source of pain, illness, or potential debility can be strengthened through the application of pressure at the respective foot or hand location. Purpose Reflexology promotes healing by stimulating the nerves in the body and encouraging the flow of blood. In the process, reflexology not only quells the sensation of pain, but relieves the source of the pain as well. Anecdotally, reflexologists claim success in the treatment of a variety of conditions and injuries. One condition is fibromyalgia. People with this disease are encouraged to undergo reflexology therapy to alleviate any of a number of chronic bowel syndromes associated with the condition. Frequent brief sessions of reflexology therapy are also recommended as an alternative to drug therapy for controlling the muscle pain associated with fibromyalgia and for relieving difficult breathing caused by tightness in the muscles of the patient’s neck and throat. Reflexology applied properly can alleviate allergy symptoms, as well as stress, back pain, and chronic fatigue. The techniques of reflexology can be performed conveniently on the hand in situations where a session on the feet is not practical, although the effectiveness of limited hand therapy is less pronounced than with the foot pressure therapy-.

5 Surprising Health Benefits of Foot Massage

1 Aids Speedy Recovery of Ankle and Foot Injuries

Regular foot massage keeps your feet healthy by preventing any kind of foot problem, foot massage stimulates the muscles around your feet and reduces pains in your heels, ankles as well as lessens stiffness of them.

It can even aid speed recovery after a foot injury and sore muscles. So, it is recommended to have at least a short session of regular foot massage with olive or coconut oil that gives you healthy feet and prevents future injuries.

2 Stimulates Blood Circulation
Because of sitting lifestyle, many of us are not getting muscle exercise for the foot regularly, in order to improve your blood circulation, you need to have regular 10 minutes massage session- this even transports oxygen to your body cells which enhances your overall health.

You can also use oil for massage and apply firm strokes on your feet firmly as well as gently, do it on both the feet for maximum results

3 Reduces the Effects of Edema
A regular foot massage especially when you are pregnant, it can help reduce the effects of swelling in your ankle as well as feet caused due to fluid retention.

So try to get a retrograde massage- from your toes towards your knee with some warm oil, this will certainly encourage fluid in your feet to move towards kidney and finally for flushing out through your body, to enjoy best results, you should also try to keep your legs elevated whenever possible, wear only comfortable shoes and take plenty of water and rest.

4 Gives a Deep Relaxation
A soothing foot massage is the best way to get relaxation after a long walk or standing or when you have swelling on your feet, it gives you energy and relief from stress and fatigue by releasing any blockages.

You can use warm oil for foot massage for 5 to 10 minutes before you go to bed, combining firm strokes along with foot massage gives best results for getting relaxation.

5 Reduces Depression and Anxiety

Foot massage along with reflexology treatment is great way to fight against depression as well as anxiety.

Studies have shown that there is a point located at center of your big toe that’s related to your mental health and emotional stability, if massaged for 3 times a day relives you from depression and anxiety as well as its symptoms.

Reflexology with Reflexologist Lafayette La

Reflexology Foot Massage Near me

Lafayette Louisiana Foot (Reflexology) Massage with Licensed Reflexologist Lafayette La

Open 7 days a week 9:00 am to 10:00pm

Walk-in Welcome – Best to call before you leave to come to make sure we can have someone available

337-909-0449

We Provides Reflexology (Foot Massage) for people who are looking for qualified Reflexologist in Lafayette, La.

Foot Massage (Reflexology) Prices

30 minutes – $30.00

60 minutes – $60.00

Reflexology Definition Reflexology is a therapeutic method of relieving pain by stimulating predefined pressure points on the feet and hands. This controlled pressure alleviates the source of the discomfort. In the absence of any particular malady or abnormality, reflexology may be as effective for promoting good health and for preventing illness as it may be for relieving symptoms of stress, injury, and illness. Reflexologists work from maps of predefined pressure points that are located on the hands and feet. These pressure points are reputed to connect directly through the nervous system and affect the bodily organs and glands. The reflexologist manipulates the pressure points according to specific techniques of reflexology therapy. By means of this touching therapy, any part of the body that is the source of pain, illness, or potential debility can be strengthened through the application of pressure at the respective foot or hand location. Purpose Reflexology promotes healing by stimulating the nerves in the body and encouraging the flow of blood. In the process, reflexology not only quells the sensation of pain, but relieves the source of the pain as well. Anecdotally, reflexologists claim success in the treatment of a variety of conditions and injuries. One condition is fibromyalgia. People with this disease are encouraged to undergo reflexology therapy to alleviate any of a number of chronic bowel syndromes associated with the condition. Frequent brief sessions of reflexology therapy are also recommended as an alternative to drug therapy for controlling the muscle pain associated with fibromyalgia and for relieving difficult breathing caused by tightness in the muscles of the patient’s neck and throat. Reflexology applied properly can alleviate allergy symptoms, as well as stress, back pain, and chronic fatigue. The techniques of reflexology can be performed conveniently on the hand in situations where a session on the feet is not practical, although the effectiveness of limited hand therapy is less pronounced than with the foot pressure therapy-.

5 Surprising Health Benefits of Foot Massage

1 Aids Speedy Recovery of Ankle and Foot Injuries

Regular foot massage keeps your feet healthy by preventing any kind of foot problem, foot massage stimulates the muscles around your feet and reduces pains in your heels, ankles as well as lessens stiffness of them.

It can even aid speed recovery after a foot injury and sore muscles. So, it is recommended to have at least a short session of regular foot massage with olive or coconut oil that gives you healthy feet and prevents future injuries.

2 Stimulates Blood Circulation
Because of sitting lifestyle, many of us are not getting muscle exercise for the foot regularly, in order to improve your blood circulation, you need to have regular 10 minutes massage session- this even transports oxygen to your body cells which enhances your overall health.

You can also use oil for massage and apply firm strokes on your feet firmly as well as gently, do it on both the feet for maximum results

3 Reduces the Effects of Edema
A regular foot massage especially when you are pregnant, it can help reduce the effects of swelling in your ankle as well as feet caused due to fluid retention.

So try to get a retrograde massage- from your toes towards your knee with some warm oil, this will certainly encourage fluid in your feet to move towards kidney and finally for flushing out through your body, to enjoy best results, you should also try to keep your legs elevated whenever possible, wear only comfortable shoes and take plenty of water and rest.

4 Gives a Deep Relaxation
A soothing foot massage is the best way to get relaxation after a long walk or standing or when you have swelling on your feet, it gives you energy and relief from stress and fatigue by releasing any blockages.

You can use warm oil for foot massage for 5 to 10 minutes before you go to bed, combining firm strokes along with foot massage gives best results for getting relaxation.

5 Reduces Depression and Anxiety

Foot massage along with reflexology treatment is great way to fight against depression as well as anxiety.

Studies have shown that there is a point located at center of your big toe that’s related to your mental health and emotional stability, if massaged for 3 times a day relives you from depression and anxiety as well as its symptoms.

Lafayette Licensed Chinese Massage Therapists

Chunying Li LMT 8687 Lafayette Massage By Chunying Li 337-909-0440 at 3205 Johnston Street Lafayette Louisiana 70503 E4149

Our mission at Louisiana Massage Therapy Clinic is to provide a calm and welcoming atmosphere so that you can benefit from our professional, therapeutic treatments. All Of our therapists are registered, each with a unique skill set, and individual massage style.

Mrs. Chunying Li is the Lead Massage Therapist LA8687 and Owner with her Husband . Chunying is a new generation of Chinese women who are trying to make a difference helping the community and changing the way that the community looks at Minority women from the Asian community.

We have two other therapists available on standbys for walk-ins. Please allow 15 minutes after arrival to start Massage Therapy session.

Chinese Massage Store have the most talented naturally ability people who are discipline and focus on the natural abilities that were handed down from there Parents, Grand Parents and five thousand years of evolution . A Chinese store can have a successful business in America and in China.

American Store have good Therapist too and they succeed in America, but they can’t succeed in China. People in China prefer there Chinese Massage Therapists.

Chinese People are very focus on family and good family Values. They are very clean and they are always working hard to learn new information and focus on working hard for there Children’s future and taking Care of there elderly Parents.

Walk – Ins Welcome or schedule online. Texting ok too