Lake Charles Massage Therapy

Lake Charles Massage Therapy

Lake Charles Massage Therapy Places

https://jjfootspa.wixsite.com/70605/services

J & J Foot Spa

3411 Ryan St

Lake Charles, LA, 70605

About: We offer Asian Massage, Reflexology, Deep Tissue, Swedish, Shiatsu, Lymphatic Drainage Massage. Reduce your stress and fatigue, improve circulation Relieve profound muscle adhesions and chronic pain. Removal of toxins from your body. Alleviate Anxiety symptoms. Soft soothing music and magic hands. We rejuvenate your body, soul, and make you feel refreshed

Lafayette Combination Foot & Body Massage

Lafayette Combination Foot & Body Massage

Louisiana Massage Therapy Clinic

3205 Johnston st.

Lafayette, Louisiana 70503

337-909-0440

What is a Combination Massage?

A Combination Massage is a massage integrating more than one style or massage modality. It can combine techniques from Swedish massage, deep tissue massage, reflexology, trigger point therapy and hot stone. These combinations are used to tailor the massage towards your personal preferences and specific needs. 

What should you expect during a combination massage?

During a combination massage, you will lie unclothed on a massage bed, covered with towels. The therapist will likely ask you which parts of the body you’d like to focus on – it’s totally fine to choose an overall body massage.

The therapist will use their expertise to combine techniques from multiple massage types to best benefit your specific needs. This blend of techniques should relieve stress and tension in your body, and provide pain relief if needed.

What are the benefits of a combination massage?

A combination massage is a great choice for someone not as familiar with massage. It can help you discover your preferred massage technique in one quick session. Or, allow you to enjoy multiple modalities at once.

In addition, certain combinations are said to amplify the healing effects of massage. For example, a Swedish massage combined with a hot stone may increase circulation and metabolism quicker than using only one style.

How do you know which styles the massage will include?

A therapist will use her discretion in tailoring a massage based on your individual needs. Before the massage, don’t be shy in communicating your goals of the massage – such as relaxation or relief of tension. During the massage, tell your therapist if you find a particular style that you like or dislike. You can also check with the day spa or massage place beforehand to find out which modalities a combination massage tends to include.

Prices for Combination Foot and Body Massage

60 minutes $60.00

( 15 min Head, Shoulder Arms and Hands + 20 min Feet + 25 min Back with Oil )

75 minutes $75.00

( 15 min Head, Shoulder Arms and Hands + 25 min Feet + 35 min Back with Oil )

( 15 min Head, Shoulder Arms and Hands + 30 min Feet + 45 min Back with Oil )

Massage Therapy Places

Massage Therapy Places Near Me SPA

E4149. 337-909-0440

We are Located Near The light in front of the Grand Theater on Johnston St. 3205 Johnston Street Lafayette, La 70503.

Massage Therapy Massage Therapy

Massage Therapy Prices

30 minutes $40.00

60 minutes $60.00

90 minutes $100.00

Massage therapy is a treatment approach which is growing in demand and popularity. It was once considered an alternative or fringe approach, but it is now becoming much more mainstream. More importantly, now that massage therapy is considered a mainstream treatment option, many insurance companies provide coverage for treatment sessions. This form of therapy involves hands-on techniques to increase circulation, relieve tension, reduce stress, relieve anxiety, improve sleep, and promote relaxation throughout the entire body, as well as many other benefits. The body’s soft tissue areas include the muscles, tendons, connective tissue, etc. If someone is tense and in need of a release, or they have been injured and have extensive muscle and/or nerve tissue damage that plagues their body, massage therapy might be worth exploring. Here are some benefits of massage therapy.

Massage Therapy Places

1. It Is Relaxing – When the body is tense and under stress, it produces unhealthy levels of the well-known stress hormone, cortisol, which can contribute to weight gain, sleeplessness, digestive problems, and headaches. Massage therapy has been shown to decrease cortisol levels in the body. This enables the body to enter a recovery mode. Moreover, this form of therapy also triggers lasting feelings of relaxation, improved mood, and reduced stress levels.

2. It Reduces Stress – Not only can massage therapy help with stress relief, but regular massage sessions over a prolonged period of time can boost energy levels, reduce pain, and stimulate individuals on physical as well as emotional levels.

3. It Can Help Lower Blood Pressure– Regular massage therapy sessions have been found to reduce blood pressure levels. In fact, some long-term studies have shown that a consistent massage program can reduce both systolic (upper number) and diastolic (lower number) blood pressure. Moreover, it can also reduce cortisol levels within the body. Furthermore, consistent massage sessions can also reduce trigger sources for anxiety, hostility, tension, and depression. In turn, lower blood pressure levels can also reduce the risk of heart attack, stroke, and/or kidney failure, as well as many other health issues.

4. It Promotes Muscle Relaxation
 – The purpose of massage therapy is to target the source of the body’s pain via eliminating tense muscles, increasing flexibility, and providing relaxation to the affected muscles as well as the body as a whole. Massage also promotes circulation to the affected or injured muscles, which increases nutrients and oxygen to the damaged tissues. In turn, this increased activity to the affected sites reduces stiffness and edema (swelling) in the muscles and joints, as well as increases flexibility to help reduce pain. Moreover, this form of therapy also releases endorphins (pain-killing hormones), which boost the dopamine and serotonin levels in the body. These hormones assist the body in many ways–physically as well as emotionally. Case in point, they promote healing, pain management, and feelings of euphoria, as well as help to calm the nerves.

5. It Can Help Improve Circulation – The long-term benefits of massage therapy are not to be underestimated. Improved circulation is part of a snowball effect that occurs in the body as a result of receiving regular massage therapy on a consistent basis. This is because proper circulation brings damaged, stiff, and tense muscles the rich blood supply they need to promote healing.

Moreover, massage also promotes improved circulation via the use of hands-on pressure, which moves the blood through the damaged and congested areas of the body. In turn, the release of this same pressure causes new blood to flow into tissues. Furthermore, the squeezing, twisting, and pulling action of the massage technique also removes lactic acid from the muscle tissues. As a result, this action improves the lymph fluid circulation, which carries metabolic waste products away from internal organs and muscles. In turn, this results in lower blood pressure levels and improved overall body function.

6. It Can Help Improve Posture – Many Americans experience back, neck, and muscle pain from a variety of sources. However, the primary cause of this pain results from poor posture. In fact, chronic back pain, which is the number one reason for missed work days and second most common cause of disability, is often the result of incorrect or poor posture while standing and/or sitting. Moreover, being overweight, poor posture, and repetitive or overuse movements can also contribute to the strain on the back and other potential problem areas. As a result, the added strain often causes spasms, pain, and tense muscles in the hips, glutes, back, neck, and legs.

Lafayette Massage Therapy Lafayette Massage Therapy

Massage therapy can help get the body back into proper alignment. In fact, improving one’s posture can be one of the most beneficial and relaxing aspects of massage therapy. Massage allows the body to relax and loosen the muscles made tense and sore via bad posture. In turn, this allows the body to position itself in its organic and pain-free posture. As part of a consistent massage therapy program, the body’s muscles are loosened and relaxed. Moreover, the joints have greater freedom, flexibility, range of motion, and pressure points are relieved. As a result, the body is able to position itself in an organic and healthy posture. In short, massage therapy helps to correct the positions and movements developed over time as a reaction to pain.

7. It Can Help Strengthen the Body’s Immune System – Regular massage sessions provide many benefits to the human body. It is a well-known fact that individuals who experience high levels of stress are more vulnerable to illness and injury. When stress is combined with sleep disturbances and poor nutrition, the impact is directed at the body’s immune system. Its ability to naturally protect itself against infections, pathogens, and bacteria is greatly reduced. Some might wonder how massage therapy benefits the immune system. Studies have indicated that regular massage sessions not only help reduce stress, but can also boost the immune system’s cytotoxic capacity (activity level of the body’s natural “killer cells”) and enhances the body’s ability to deliver nourishment. Moreover, massage therapy can be a great addition to any exercise program. Much like regular exercise can keep the body fine-tuned, regular massage therapy can help keep the immune system strong and resilient.

Once considered an alternative or fringe approach, massage therapy is now much more mainstream and growing in popularity. More importantly, now that massage therapy is considered a mainstream treatment option, many insurance companies provide coverage for treatment sessions. This form of therapy involves hands-on techniques to increase circulation, relieve tension, reduce stress, relieve anxiety, improve sleep, and promote relaxation throughout the entire body, as well as many other benefits.

Lafayette Massage Therapy !

“Lafayette Massage Therapy”

337-909-0440

3205 Johnston st.

Lafayette La 70503

Massage therapy is a simple and effective way to improve physical and mental health. Sessions typically last from 15 to 90 minutes. There are many different types of therapeutic massage, some of which include:

  • Swedish massage – a classic form of massage that relaxes tense muscles and improves blood circulation. The skin and muscles in affected areas are gently stroked, kneaded, rubbed, tapped, and vibrated.
  • Manipulation – ligaments, tendons, and muscles are massaged, stretched, and moved to improve mobility and to relieve pain. It is often done in combination with physical therapy techniques.
  • Mobilization – focuses on moving the spine, joints, and muscles in the body to improve mobility, relax muscles, and improve posture. Like manipulation, it is done with physical therapy techniques.
  • Connective tissue massage – treats illnesses by relieving tension in connective tissue, which connects organs, muscles, and nerves together.
  • Deep tissue massage – treats the deeper layers of muscle by applying strong pressure to muscles and tendons.
  • Myofascial (trigger point) massage – pressure is specifically applied to pain-triggering points that are oversensitive, tense muscle tissue and adhesions of connective tissue. The idea of trigger points is controversial and myofascial massage may not be consistently effective .
  • Chinese traditional massage – moderate pressure is applied to certain acupoints of the body using rotating movements with fingertips; often done in combination with acupuncture
  • Shiatsu massage – a Japanese form of trigger point massage therapy that uses thumbs to massage acupuncture points.
  • Manual lymphatic drainage – encourages natural drainage of waste products from the lymph nodes.
  • Thai massage – involves stretching and pulling the limbs and applying strong, rhythmical pressure to the body with hands, elbows, knees, or feet. Focuses on manipulating “energy lines” (similar to acupuncture meridians) that run throughout the body to treat illnesses.
  • Ayurvedic massage – a traditional form of Indian medicine that involves gently massaging the body using rhythmical stroking movements and herbal oils.

Lafayette Corporate Chair Massage

Lafayette Corporate Chair Massage | Bodyworks Services E4149 (337)909-0440

3205 Johnston Street Lafayette La 70503


There are five immediate health benefits of using a massage chair:

1. It the spine and reduces pressure on nerves.A reclining chair reduces pressure on the spine by supporting the back in a horizontal position. Major nerves run through the vertebrae to peripheral areas of the body including hands, feet, fingers and toes. Tension in the spine or misaligned vertebrae can compress nerves. As muscles that support the vertebrae relax, the spine lengthens and vertebrae resume their natural alignment. When impinged nerves are freed from pressure, nerve impulses travel easily through the spinal column to the extremities. 

2. It relaxes your muscles and helps you to maintain good posture. Massage chairs target specific muscles and use several kinds of strokes to relieve pain. As muscles relax, imbalances are corrected. Relaxed muscles allow the body to move with increased mobility. A natural tendency to alleviate pain is to compensate by using another set of muscles. This often places undue stress on adjacent muscles and ligaments. For example, a sore hip may make someone sit unevenly to reduce pressure on the painful side. This causes the muscles along the lower spine to bear weight unevenly. Neck or shoulder muscles may become strained from misalignment or from bearing weight usually held by the lower spine. After a session in a massage chair, many people feel that their posture and balance have improved.

3. It relieves stress. Stress affects not only mental well-being; it has a physiological impact on health as well. Stress may cause sleeplessness, poor appetite or high blood pressure. Alleviating stress reduces levels of cortisol in the bloodstream, which helps to control blood pressure.

4. It improves your circulation. Increased circulation promotes healing. Blood carries oxygen and nutrients to cells and organs and removes toxins. Constricted, tense muscles can constrict blood flow. By relaxing muscles, blood flows to the tissues and organs. The Mayo Clinic reports that some studies suggest that the immune system is strengthened by massage.

5. It stimulates the body’s secretion of endorphins.Endorphins are neurotransmitters that help to reduce the perception of pain and lessen the effects of stress. Endorphins create a feeling of well-being and enhance immune response. Studies have shown that massage triggers secretion of endorphins.

Massage chairs not only ease aches and pains, but can help relaxation and lower stress. Using a massage chair can have a positive effect on both your physical and mental health.

Massage and Sleep Disorders

Massage and sleep disorders are not often talked about by doctors who are hearing about sleep issues from their patients.  Lack of sleep is one of the biggest causes of accidents and injuries as well as the ability to cope with stress.  It can be a sign of a more serious disease or condition also.

There are many different types of sleep disorders:

  • Insomnia in many forms – trouble falling asleep, waking up in the middle of the night, waking up too early.

  • Restless leg syndrome

  • Fibromyalgia

  • Hormonal related sleep issues – night sweats

  • Adrenal Stress disorders

  • Lack of sleep due to muscle pain or injuries

  • Sleep Apnea also related to being overweight and adrenal stress

  • Tooth Grinding

  • PTSD

  • Anxiety and depression

Research has linked insomnia to high blood pressure, congestive heart failure, diabetes, and other ailments such as fibromyalgia, anxiety and depression.

Sleep deprivation can also be a cause of many of the above diseases and conditions making it a vicious cycle.  Fibromyalgia causes sleep disturbances which in turn adds to the fibromyalgia making it difficult to manage or get rid of.

Do you suffer with (GAD) Generalized anxiety disorder ?

If you suffer from anxiety disorders, you’re not alone. Thirteen percent of the population lives everyday with persistent anxiety. Massage therapy is a great addition to anxiety treatments. 

This anxiety is more than the fear you feel when you have to speak in public. Panic attacks can seem to happen for no reason at all. Anxiety symptoms can be as mild as a general feeling of uneasiness or as severe as paralyzing terror. 

Let’s take a look at the various types of anxiety conditions you can have and some natural ways to treat them. 

Types of Disorders
There are several different kinds of disorders. 

Generalized anxiety disorder (GAD) is characterized by chronic worry that lasts 6 months or more. The worry is not in proportion to the problem and is sometimes accompanied by physical anxiety symptoms. 

trouble sleeping
restlessness
sweating
muscle tension and twitching
headaches
Obsessive-compulsive disorder (OCD) is characterized by repetitive thoughts that occupy your mind and cause you to do repetitive behaviors. People with obsessive-compulsive disorder have persistent anxiety and develop a behavior, like hand washing or hoarding, to relieve that anxiety. The behavior is like a ritual to ensure that whatever the person is anxious about won’t happen. 

Panic disorder is characterized by crippling fear for no reason. People who have this disorder usually can’t predict when or where it will strike. When someone has a panic attack they may feel these physical anxiety symptoms: 

chest pains
increased heartbeat
shortness of breath
light-headedness or dizziness
nausea
sudden change in temperature (hot flashes or chills)
choking
Post-traumatic Stress Disorder (PTSD) occurs as a result of a traumatic experience. We often hear about this condition in reference to war veterans, but it can be experience by anyone who has lived through a terrifying experience. People with PTSD constantly relive these traumatic events in there heads to the point that it interferes with their ability to lead a normal life. 

Phobias are irrational fears. These irrational fears often trigger panic attacks. 

Many people who suffer from anxiety disorders never seek anxiety treatments. They are highly treatable though with methods like biofeedback, cognitive behavior therapy, medications, relaxation techniques, and massage. 

Massage for Anxiety
When you experience anxiety, your body produces a lot of the stress hormone cortisol. Massage lowers cortisol levels. It also gets rid of the muscle tension caused by anxiety disorders. 

In 1996 the Touch Research Institute did a study with 26 adults. For the study half the adults were given chair massages two times a week for 15 minutes and the control group sat in a massage chair but didn’t receive a massage 2 times a week for 15 minutes. You have to feel sorry for the poor control group. 

Before and after the 5 week period their anxiety and depression levels were measured. They were also given saliva tests for cortisol. Then they were given math problems to solve. At the end of the study the people who received massage had lower anxiety and depression levels. Their cortisol levels were lower and they had increased speed and accuracy on the math problems. 

Relaxation massages are best for treating anxiety, but you can try just about any type of massage to help calm your nerves. You might want to stay away from deeper more intense bodywork when you’re trying to relieve anxiety. 

Other Natural Treatment Methods
There are a few herbal remedies that have been effective in treating anxiety disorders. Passion flower, valerian, chamomile and kava. These herbs all have calming effects, but like medications they can have negative side effects. If you’re interested in learning more about treating common ailments with herbal remedies click here. 

Meditation can help ward off anxiety when you feel it coming on. Close your eyes and breathe deeply. Focus your attention on your breath. This will help slow your heart rate and calm your nerves. When you’re first starting out meditating on your own can be tricky. These meditation MP3’s can help you achieve the mindset required for meditation more easily. 

Aromatherapy is soothing and helps calm nervous tension. Essential oils can easily be added to massage oil to calm you down even more than just a plain massage will. 

Taking calcium, magnesium, and B vitamins can also help ease anxiety symptoms.

Massage Benefits for Diabetic Patients

There are five key benefits of massage therapy to the diabetic client:

  1. Increased circulation tends to encourage cellular intake of glucose and improve insulin utilization. This benefit is expected; however, a diabetic client should check glucose levels an hour or two after receiving a massage to witness how his glucose levels have been altered.
  1. Relaxation is a great benefit to the diabetic client. The physical and mental stresses of having chronic disease may take a toll upon the entire body, yet calming the nervous system can bring ease to the client, allowing her body to better restore harmonic organ balance.
  1. Positive myofascial effects to the diabetic client will include increased mobility and enhanced tissue elasticity. Both of these effects will allow the client to avoid a sedentary lifestyle that often sets in upon depression associated with his condition.
  1. Friction and scar removal techniques over chronic injection sites can relieve pain and dysfunction associated with these regions. Chronic buildup of scar tissue can thicken tissue to an extent that severely limits mobility. Relieving these regions will restore mobility even further.
  1. Massage and reflexology at the areas featuring neuropathies may help restore nerve functionality and sensation. A lack of nerve functionality brings a host of other concerns for allopathic practitioners; therefore, improving sensation will help a client remain on a proper clinical course of treatment.

Increasing circulation, relaxation, positive myofascial effects, relieving scar tissue at injection sites and diminishing the effects of neuropathy are all positive benefits to the diabetic client that will assist this individual in living a normal, healthy life.

Health Benefits of Foot Massage & Reflexology

Lafayette Louisiana Foot Massage Places Near me.

Louisiana Massage Therapy Clinic

3205 Johnston Street

Lafayette, Louisiana 70504

30 minutes $30.00

60 minutes $50.00

90 minutes $80.00

Our foot which bears the weight of the whole body, allows locomotion and does a lot of work. Still they are the least pampered part of the body. To pamper your feet and keep them strong and flexible, a daily foot massage for a few minutes is good option.

A regular foot massage along with reflexology helps in promoting physiological as well as physical health.

Reflexology is an ancient healing practice based on the principle that there are reflex points on the feet that correspond to the body’s different organs and glands. The human foot is an evolutionary marvel, capable of handling hundreds of tons of force and your weight in motion. It has 42 muscles, 26 bones, 33 joints, 250,000 sweat glands and at least 50 ligaments and tendons. In particular the feet has almost 15,000 nerve endings.

So, in reflexology pressure is applied to these reflexes on the feet, which promotes good health. Here are some health benefits of foot massage and reflexology:

Improves blood circulation:

Due to a sedentary lifestyle, we don’t use the feet muscles properly and wear tight footwear, all this hampers the circulation of feet. A 10 minutes of foot massage daily, helps in transporting oxygen to the body’s cells, which is essential for overall health.

Fights depression:

Foot massage and reflexology helps in fighting depression. Certain points on the feet are helpful in alleviating depression symptoms. Massaging these points or applying pressure to them for a few minutes 2 or 3 times a day can help relieve symptoms of depression.

Helps in relaxation:

After a tiring and stressful day, a foot massage is a soothing and relaxing way to relax. Massage and reflexology of 5 to 10 minutes before going to bed can improve feelings of general well-being.

Promotes better sleep:

The best time to do foot massage is before going to bed. A soothing and relaxing foot massage improves the blood circulation. This helps in getting a peaceful sleep.

Relieves body pains:

This is the best part of reflexology. If done carefully, it treats pains and aches such as headaches, migraines, neck pain, lower and upper backaches.

Massage therapy for older adults helps improve balance

Massage therapy for older adults is a promising way to help them retain health and independence.

Older adults who received an hour-long massage once a week for six weeks showed significant improvements in balance, neurological and cardiovascular measures. In the recent study, 35 volunteers were randomly assigned to the massage group or a control group.

Those who received massage therapy had lower blood pressure and more stability immediately after the sessions, an hour after and even a week after the regimen ended.

The participants were healthy volunteers aged 58 to 68 who were recruited through brochures and posters in medical offices, libraries, stores, fitness facilities and by word-of-mouth in and around Birmingham, Alabama. People with a history of chronic disease that affected balance, heart health or nervous system function were not eligible to participate.

Each person in the treatment group received a standard, 60-minute massage therapy protocol once a week for six consecutive weeks. The study, published in 2012, is especially significant because most prior research examined the effects of a single session.

Older adults need options to help them stay independent and active, and massage may be a great non-pharmaceutical approach. Falls, many of them debilitating if not fatal, occur in one of every three adults 65 and older. Health care costs associated with falls alone are expected to reach $32 billion by 2020, according to a 2009 study.

Multiple factors contribute to falls among older adults, including visual system influences, balance impairment, and cardiovascular and neurological conditions. Falls break hips and arms, cause head injuries, and contribute to decline in quality of life.

Even bruising and emotional trauma from a fall can make someone more hesitant – and lack of confidence can compound the risk of additional incidents. Trying to compensate for muscle imbalances, pain and new or old injuries often actually cause the fall.

We already know massage therapy reduces pain and improves clients’ sense of well being. This study suggests that regular massage for older adults can do far, far more.

Benefits of a Full Body Massage

Massage involves the rubbing and manipulating of muscles, tendons, skin and ligaments. Massage has moved beyond the walls of your favorite spa to medical settings, such as clinics and hospitals. A full body massage offers multiple benefits, both physically and psychologically. Consult a physician before having a massage if you have medical conditions, such as cancer, fractures, blood clots, rheumatoid arthritis, osteoporosis or if you are pregnant.

Reduced Stress, Anxiety and Depression

A massage reduces stress levels in most people. Massage may also help manage or reduce the symptoms of anxiety and depression. While no studies prove that massage reduces depression symptoms, some people with depression feel that their symptoms decrease after massage. Massage Professionals reports that massage offers other benefits for your well-being, such as better sleep, increased energy, better concentration and less fatigue.

Pain and Stiffness Relief

A full body massage can relieve pain and in the body according to Massage Professionals. The full body massage may release endorphins, which act as a pain reliever. Massage sometimes helps relieve migraine pain. Muscles that are tired, overused or otherwise sore are able to relax and soften through the massage. A massage may help an athlete’s sore muscles after a hard workout or benefit a sports injury.

Increased Circulation

Massage Professionals states that massage can increase circulation by assisting oxygen and nutrients to reach tissues and organs. A massage may help control blood pressure. While these benefits may offer positive medical benefits, you should continue regular medical care with your health care professional, particularly if you have a medical condition.