Couple Massage

Benefits of a Full Body Massage

Massage involves the rubbing and manipulating of muscles, tendons, skin and ligaments. Massage has moved beyond the walls of your favorite spa to medical settings, such as clinics and hospitals. A full body massage offers multiple benefits, both physically and psychologically. Consult a physician before having a massage if you have medical conditions, such as cancer, fractures, blood clots, rheumatoid arthritis, osteoporosis or if you are pregnant.

Reduced Stress, Anxiety and Depression

A massage reduces stress levels in most people. Massage may also help manage or reduce the symptoms of anxiety and depression. While no studies prove that massage reduces depression symptoms, some people with depression feel that their symptoms decrease after massage. Massage Professionals reports that massage offers other benefits for your well-being, such as better sleep, increased energy, better concentration and less fatigue.

Pain and Stiffness Relief

A full body massage can relieve pain and in the body according to Massage Professionals. The full body massage may release endorphins, which act as a pain reliever. Massage sometimes helps relieve migraine pain. Muscles that are tired, overused or otherwise sore are able to relax and soften through the massage. A massage may help an athlete’s sore muscles after a hard workout or benefit a sports injury.

Increased Circulation

Massage Professionals states that massage can increase circulation by assisting oxygen and nutrients to reach tissues and organs. A massage may help control blood pressure. While these benefits may offer positive medical benefits, you should continue regular medical care with your health care professional, particularly if you have a medical condition.

The great benefits of a hot stone massage

Hot stone massage is a natural therapy in which warmed stones are positioned on parts of the client’s body of to maximize the therapeutic benefit. The stones used are typically river rocks or other very smooth-surfaced stones made of basalt. These stones are heated in sanitizing water before use.

The high iron content in basalt helps the stones retain heat during the massage. Hot stone massages are beneficial on both physical and psychological levels.

Helps relieve muscle tension and pain

Muscles that are tight and tense are much harder to penetrate during a massage. By placing these stones along the tense spots in your body, the muscles are loosened and relaxed, thereby allowing your massage therapist to really heal, lengthen, and soothe those areas, without greatly increasing the pressure of the massage. Essentially, the warmed stones allow your massage therapist to do his or her job more readily and effectively while still maintaining your greatest comfort.

Improved Circulation

Typically, a massage therapist allows the heated stones to rest on trigger points in your body before beginning the actual massage. As the heat from the stones penetrates into your deeper body tissues, your blood vessels open, resulting in improved circulation. Poor circulation can lead to fatigue, which tenses the muscles, and a buildup of fluid and lactic acid in the muscles. Increased circulation delivers more oxygen to the muscles, which can help ease aches and pains.

Mental Benefits

Massage therapy can result in mental benefits as well as physical ones in many people. You may find that the relaxation afforded to you through a hot stone massage helps ease some of your mental stress and tension. A hot stone massage may also help you combat some of the symptoms of anxiety disorders and depression. While massage therapy is not a substitute for traditional medical or psychiatric care, it can be an integral part of your treatment plan.

In order to book your appointment with us please schedule on line at www.Lafayettemassagetherapy.info or Call 337-909-0440.

Shiatsu Massage

The many health benefits of Shiatsu Massage

One of the benefits of Shiatsu Massage is how effective it can be for treating pain.

What does it mean to have chronic pain?

It defines chronic pain as any pain that lasts for more than 12 weeks, though it can persist much, much longer. Like acute pain, it may stem from an injury, but chronic pain continues long past the normal healing time for the initial injury.

Chronic pain sufferers may experience additional challenging health problems, including:

  • Fatigue
  • Sleep disturbance
  • Decreased appetite
  • Mood changes

Chronic pain often creates a vicious cycle, where the pain causes sleep disturbances, which result in mood swings, which creates fatigue, which makes pain harder to bear. And on and on….

Many people struggling to manage chronic pain  find that holistic health remedies like massage help alleviate their symptoms. One of the benefits of Shiatsu Massage Therapy  is that it can be effective in treating chronic pain.

How Shiatsu massage can help

Shiatsu Massage involves using the fingers, palms, elbows and feet to manipulate the body at specific points along the body’s meridians, depending on the patient’s specific condition. Your practitioner may also use gentle tapping, kneading or stretching techniques to alleviate your pain during a Shiatsu session.

 Shiatsu combines the philosophy of traditional Chinese medicine with the Western sciences to help make a diagnosis and determine a course of treatment.

Many studies have shown that massage helps reduce the intensity and duration of episodes of pain, making it helpful for treating many conditions. It also helps improve blood flow and release chemicals within the body that reduce stress and anxiety and elevate your mood — all good things for those who suffer chronic pain!

Other holistic and natural remedies can help with chronic pain. Those may include:

  • Counseling or talk therapy
  • Relaxation therapy
  • Biofeedback
  • Behavior modification
  • Tai chi
  • Acupuncture
  • Meditation

Shiatsu massage is also great for treating many other common conditions, including headaches, sleep disturbances, stress and anxiety, muscle pain and stiffness, and pregnancy discomfort . Another one of the benefits of Shiatsu massage is that it also works wonders for general health .

Seven Benefits of Massage Therapy

Massage therapy is a treatment approach which is growing in demand and popularity. It was once considered an alternative or fringe approach, but it is now becoming much more mainstream. More importantly, now that massage therapy is considered a mainstream treatment option, many insurance companies provide coverage for treatment sessions. This form of therapy involves hands-on techniques to increase circulation, relieve tension, reduce stress, relieve anxiety, improve sleep, and promote relaxation throughout the entire body, as well as many other benefits. The body’s soft tissue areas include the muscles, tendons, connective tissue, etc. If someone is tense and in need of a release, or they have been injured and have extensive muscle and/or nerve tissue damage that plagues their body, massage therapy might be worth exploring. Here are some benefits of massage therapy.

1. It Is Relaxing – When the body is tense and under stress, it produces unhealthy levels of the well-known stress hormone, cortisol, which can contribute to weight gain, sleeplessness, digestive problems, and headaches. Massage therapy has been shown to decrease cortisol levels in the body. This enables the body to enter a recovery mode. Moreover, this form of therapy also triggers lasting feelings of relaxation, improved mood, and reduced stress levels.

2. It Reduces Stress – Not only can massage therapy help with stress relief, but regular massage sessions over a prolonged period of time can boost energy levels, reduce pain, and stimulate individuals on physical as well as emotional levels.

3. It Can Help Lower Blood Pressure– Regular massage therapy sessions have been found to reduce blood pressure levels. In fact, some long-term studies have shown that a consistent massage program can reduce both systolic (upper number) and diastolic (lower number) blood pressure. Moreover, it can also reduce cortisol levels within the body. Furthermore, consistent massage sessions can also reduce trigger sources for anxiety, hostility, tension, and depression. In turn, lower blood pressure levels can also reduce the risk of heart attack, stroke, and/or kidney failure, as well as many other health issues.



4. It Promotes Muscle Relaxation
 – The purpose of massage therapy is to target the source of the body’s pain via eliminating tense muscles, increasing flexibility, and providing relaxation to the affected muscles as well as the body as a whole. Massage also promotes circulation to the affected or injured muscles, which increases nutrients and oxygen to the damaged tissues. In turn, this increased activity to the affected sites reduces stiffness and edema (swelling) in the muscles and joints, as well as increases flexibility to help reduce pain. Moreover, this form of therapy also releases endorphins (pain-killing hormones), which boost the dopamine and serotonin levels in the body. These hormones assist the body in many ways–physically as well as emotionally. Case in point, they promote healing, pain management, and feelings of euphoria, as well as help to calm the nerves.

5. It Can Help Improve Circulation – The long-term benefits of massage therapy are not to be underestimated. Improved circulation is part of a snowball effect that occurs in the body as a result of receiving regular massage therapy on a consistent basis. This is because proper circulation brings damaged, stiff, and tense muscles the rich blood supply they need to promote healing.

Moreover, massage also promotes improved circulation via the use of hands-on pressure, which moves the blood through the damaged and congested areas of the body. In turn, the release of this same pressure causes new blood to flow into tissues. Furthermore, the squeezing, twisting, and pulling action of the massage technique also removes lactic acid from the muscle tissues. As a result, this action improves the lymph fluid circulation, which carries metabolic waste products away from internal organs and muscles. In turn, this results in lower blood pressure levels and improved overall body function.

6. It Can Help Improve Posture – Many Americans experience back, neck, and muscle pain from a variety of sources. However, the primary cause of this pain results from poor posture. In fact, chronic back pain, which is the number one reason for missed work days and second most common cause of disability, is often the result of incorrect or poor posture while standing and/or sitting. Moreover, being overweight, poor posture, and repetitive or overuse movements can also contribute to the strain on the back and other potential problem areas. As a result, the added strain often causes spasms, pain, and tense muscles in the hips, glutes, back, neck, and legs.

Massage therapy can help get the body back into proper alignment. In fact, improving one’s posture can be one of the most beneficial and relaxing aspects of massage therapy. Massage allows the body to relax and loosen the muscles made tense and sore via bad posture. In turn, this allows the body to position itself in its organic and pain-free posture. As part of a consistent massage therapy program, the body’s muscles are loosened and relaxed. Moreover, the joints have greater freedom, flexibility, range of motion, and pressure points are relieved. As a result, the body is able to position itself in an organic and healthy posture. In short, massage therapy helps to correct the positions and movements developed over time as a reaction to pain.

7. It Can Help Strengthen the Body’s Immune System – Regular massage sessions provide many benefits to the human body. It is a well-known fact that individuals who experience high levels of stress are more vulnerable to illness and injury. When stress is combined with sleep disturbances and poor nutrition, the impact is directed at the body’s immune system. Its ability to naturally protect itself against infections, pathogens, and bacteria is greatly reduced. Some might wonder how massage therapy benefits the immune system. Studies have indicated that regular massage sessions not only help reduce stress, but can also boost the immune system’s cytotoxic capacity (activity level of the body’s natural “killer cells”) and enhances the body’s ability to deliver nourishment. Moreover, massage therapy can be a great addition to any exercise program. Much like regular exercise can keep the body fine-tuned, regular massage therapy can help keep the immune system strong and resilient.

Once considered an alternative or fringe approach, massage therapy is now much more mainstream and growing in popularity. More importantly, now that massage therapy is considered a mainstream treatment option, many insurance companies provide coverage for treatment sessions. This form of therapy involves hands-on techniques to increase circulation, relieve tension, reduce stress, relieve anxiety, improve sleep, and promote relaxation throughout the entire body, as well as many other benefits.

How Women Can Benefit From Massage Therapy

Women wanting to achieve more sometimes sacrifice their own needs and wants in order to reach their goals, but it doesn’t have to be that way. Health should always be a priority, and learning to take care of yourself is a non-negotiable, whether you chose to battle it out in the corporate world or to face the serious business of managing a home. After all, the condition of your body and mind will be the very foundation of your success.

It is best to work with a trusted healthcare professional who will help you come up with your personal health maintenance plan. You might even be surprised that while taking care of your health may need commitment and some amount of investment, sometimes even something seemingly so simple and easy can significantly contribute to improving your wellness and well-being – such as getting a massage.

Massage Therapy has long been known to bring numerous healthWomen wanting to achieve more sometimes sacrifice their own needs and wants in order to reach their goals, but it doesn’t have to be that way. Health should always be a priority, and learning to take care of yourself is a non-negotiable, whether you chose to battle it out in the corporate world or to face the serious business of managing a home. After all, the condition of your body and mind will be the very foundation of your success.

It is best to work with a trusted healthcare professional who will help you come up with your personal health maintenance plan. You might even be surprised that while taking care of your health may need commitment and some amount of investment, sometimes even something seemingly so simple and easy can significantly contribute to improving your wellness and well-being – such as getting a massage.

Massage Therapy has long been known to bring numerous health benefits. The work of ancient healers as well as the growing body of work in modern medicine reveal how the power of a healing touch can ease pains, fight off illness and improve your physical, mental and emotional well-being. A good therapeutic rubdown can help women cope with the multiple and overlapping demands and responsibilities they face each day.

The following are the common benefits of massage therapy for women:

Address your everyday aches and pains. Don’t ignore the discomfort you feel as it can easily turn into a chronic condition with lifelong consequences. Women suffering from physical pain(lower back pain is a very common complaint) should seek the help of a massage therapist to help manage, if not reduce, the discomfort.

Reduce PMS symptoms. Massage therapy can help ease PMS symptoms such as lower abdominal pain, headache and bloating as it improves circulation and promotes fluid balance in the body. Massage also induces relaxation which can help prevent mood swings commonly associated with PMS.

Relieve pregnancy issues. A therapist licensed in pr-natal massage can help pregnant women cope with conditions that come with their changing body. Massage therapy can help with conditions such as nausea, swollen joints and muscle aches in specific areas such as the hips, lower back and neck.

Alleviate stress. Mental and emotional stress can manifest in serious health conditions such as hypertension, stroke, and even obesity, and women are said to be more prone to stress because of the various responsibilities they juggle in their personal and professional life. Massage therapy can help you feel calm and relaxed, but it does more than that –a rich body of scientific studies indicates how therapeutic massage can lower your stress level literally by lowering the level of cortisol, also known as the “stress hormone,” in your body.

  benefits. The work of ancient healers as well as the growing body of work in modern medicine reveal how the power of a healing touch can ease pains, fight off illness and improve your physical, mental and emotional well-being. A good therapeutic rubdown can help women cope with the multiple and overlapping demands and responsibilities they face each day.

The following are the common benefits of Massage Therapy for women:

Address your everyday aches and pains. Don’t ignore the discomfort you feel as it can easily turn into a chronic condition with lifelong consequences. Women suffering from physical pain(lower back pain is a very common complaint) should seek the help of a massage therapist to help manage, if not reduce, the discomfort.

Reduce PMS symptoms. Massage therapy can help ease PMS symptoms such as lower abdominal pain, headache and bloating as it improves circulation and promotes fluid balance in the body. Massage also induces relaxation which can help prevent mood swings commonly associated with PMS.

Relieve pregnancy issues. A therapist licensed in pr-natal massage can help pregnant women cope with conditions that come with their changing body. Massage therapy can help with conditions such as nausea, swollen joints and muscle aches in specific areas such as the hips, lower back and neck.

Alleviate stress. Mental and emotional stress can manifest in serious health conditions such as hypertension, stroke, and even obesity, and women are said to be more prone to stress because of the various responsibilities they juggle in their personal and professional life. Massage therapy can help you feel calm and relaxed, but it does more than that –a rich body of scientific studies indicates how therapeutic massage can lower your stress level literally by lowering the level of cortisol, also known as the “stress hormone,” in your body.

Couple Massage

Whether you want to strengthen your relationship, celebrate a special occasion, or simply looking for something fun to do with your significant other, a couples massage could be the perfect plan. At Louisiana Massage Therapy Clinic , we love helping our customers relax and reconnect with the one they love most, and we understand the healing benefits that come with it. Here are 5 reasons why you should finally book your Couples Massage at our Spa in Heber.

  1. A New Shared Experience

It’s true; couples who share new experiences and try new things together are more closely bonded. You and your partner will continue to grow and learn new things about each other each time you try something new. What better new experience is there than one that will encourage relaxation and intimacy?

  1. Increase Affection

Massages relieve tension from your muscles, but they also release natural chemicals like oxytocin in the body. When you and your partner receive oxytocin — also called the ‘cuddle chemical’ — you will experience increased happiness, calmness, and pleasure both during the massage and after.

  1. Relieve Family Stress

Just like oxytocin, the body also releases serotonin and dopamine during a massage. These chemicals increase feelings of affection, wellbeing, and calmness. Not only can a massage improve your mood, but it can also help reduce stress and encourage thoughtful conversations with your significant other.

  1. Spend Time Together

We know the average couple today has far too many things scribbled into their calendars to feel like they can fit in a couples massage. But luckily, Louisiana Massage Therapy Clinic offers 60 minutes 90 minutes or 120 minutes leaving you without an excuse to avoid spend time with your partner.

  1. Be Present

Too many couples fall victim to dwelling on past memories and future uncertainties, leaving them unable to enjoy the present. Massage encourages the participants to embrace the present and fully engage themselves in the activity. After a massage, many couples find that with a little effort they can remain mindful and aware of each other through out day-to-day responsibilities.

We hope these reasons are enough to convince you of the benefits of couples massage because we know you and your partner deserve a little relaxation

Four Hand Massage

Four Hand Massage with two Licensed Massage Therapist.

What is synchronized massage?

A synchronized massage (four hand massage) is one in which two massage therapists perform a Swedish massage on one person. This type of massage is amazingly relaxing. It is an excellent way to relieve stress, calm the mind and move immediately into a deep state of relaxation.

Four hand massage benefits

The four hand massage benefits include increased circulation, intense state of calm, deep relaxation and stress reduction. It is easy to see how the four hand massage is not only wonderful to experience, but also has positive health benefits.

This combination of benefits restores a sense of calm to the entire body, mind and spirit, allowing one to find a bit of inner balance again.

After your experience and how often to have a synchronized massage

The synchronized massage is is a relaxing Swedish. Because deep work is not being performed, this type of massage may be received several times throughout the week, not to exceed five times a week.

For the most part, it will be up to you to discern how often you indulge in this luxurious massage. If you wish to discuss it with your therapists, please seek their opinion.

Always drink plenty of water following any massage or spa treatment. This is encouraged, along with limiting your intake of alcoholic beverages, to flush out toxins released during the massage and encourage hydration.

Swedish Massage

Benefits of Swedish Massage

There are almost as many types of massage available as there are benefits to the practice. Different people find the use of different styles of massage more effective, and are likely to recommend those types to others because of their successful experiences. However, when determining what type of massage you would like to use, it is important to match up the type of massage with the desired effect to find the style that would be most effective for you. In this way, your massage experience can be personalized to your physical needs, which will make it more likely to be effective. Swedish massage, while popular, is one type of massage that is not for everyone. By looking at its benefits, you can decide if Swedish massage might be best for you.

Stress relief

Relieving stress is one of the most popular reasons for people to seek massages. In addition to a lot of anecdotal evidence proving the stress relieving benefits of Swedish massage, there have been many scientific studies done on the topic, which show that those who receive massage therapy have lower stress levels and can handle stressful situations more effectively. Swedish massage, like many other types of massage, is one way people can relieve stress in their lives.

Relaxation

Stress relief and relaxation go hand-in-hand, and both are a commonly known benefit of all types of massage. However, while stress is one cause of tenseness, which can be eased through Swedish massage, there are other causes of tenseness that must be addressed, as well.

Some people have physically demanding jobs that can cause muscle tension. Even you are not stressed because of the job, using, pushing, and straining muscles can cause tension, which can have negative effects on your health. Through Swedish massage muscle tension is eased, providing you with overall physical relaxation, which can, in turn, lead to mental and emotional relaxation.

Increased circulation

The movements used in Swedish massage are similar to the way the body circulates blood. Because of this, Swedish massage can promote healthy circulation, increase blood flow, and help the body remove metabolic waste more quickly and effectively. Better circulation not only helps you feel better, but improves overall health since increased circulation and blood flow means other organs can work more effectively.

Pain relief

Another major benefit of Swedish massage is pain relief. As the muscles are relaxed and circulation increased, the body is put at ease, and pain is relieved. Not only can Swedish massage be used to ease pain as a result of an injury or muscle tension, but it can also be used to manage chronic pain that comes with a number of illnesses and conditions, such as arthritis or fibromyalgia. By decreasing pain, Swedish massage can help patients relax, which can improve overall health and recovery.

Complementary alternative medicine

Swedish massage is often used as part of a patient’s treatment program for illness, injury, or disease. It is considered complementary alternative medicine because it is not medicine-based, as Western medicine often is, but is still beneficial to patients. In many cases, physicians may prescribe Swedish massage to work in conjunction with medications or other treatments in order to help a patient recover and work toward health. In many cases, Swedish massage is part of a holistic approach to a patient’s health, which helps address every aspect of a patient’s health—mind, body, and spirit—in order to promote health. Since massage and massage therapy have physical, mental, and emotional benefits, Swedish massage is an effective treatment to supplement traditional Western medicine.

Swedish massage, like many other types of massage, has many benefits that not only provide positive physical changes, but mental and emotional changes, as well. Stress and pain relief, increased circulation, relaxation, and complementary alternative medicine are just some of the benefits that come with regular Swedish massage. If you are in need of one or more of these benefits, visiting a certified, experienced Swedish masseuse may help bring you closer to overall health and happiness.

New Location

We have a great location and wonderful Staff who are available seven day a week. Our Hours of operations are 9:00 am to 10:00 pm.

We Offer Deep Tissue Massage, Swedish Massage, Sports Massage, Hot Stone Massage Therapy, Oriental Hot  Oil Massage, Cupping, Chinese Massage with Licensed Asian Chinese Massage Therapists who are skilled in Chinese Style Massage Therapy.

chinese_massage

Massage, in Chinese called ‘an mo’ or ‘tui na’, it is another great contribution of the Chinese people made to the world medical field. It is a kind of outer physiotherapy and has been approved to be one of great practical use. As doctors hold that, a network – ‘jing luo’ in human body serves as a passage for vital energy and blood, organs and joints all to be the entity of body, they regulate it through outside force of hands directly acting on the injured part, and turn the scale of pathological changes or improve the organ function to maintain health.

tui-na3 (1) chinese massage Clinic

Juli is our lead Massage Therapists at our location. Couple and individuals who would like to reserve a appointment for two Therapists can call ahead of time to secure availability for there Massage Therapy appointment. Call today 337-909-0440.