Lafayette Sports Massage Therapists Near me
LMT Establishment E4149
Louisiana Massage Therapy Clinic
3205 Johnston St. Lafayette La 70503
Athletes and non-athletes can gain both physiological and psychological benefits from receiving sports massage therapy. Even if you’re a beginner, this kind of a massage will prove to be beneficial for your overall health. However, these massages are primarily intended to serve athletes. They are mainly used to prevent and relieve injuries, to prepare athletes for their best performance, relieve muscle tension and improve flexibility and overall performance.
WHEN TO UNDERGO A SPORTS MASSAGE?
Poor athletic performance can be easily avoided by using a sports massage as a preventive tool, for tension reduction and muscle stretching. It can be also effective during sport events, especially in case of injuries, but it’s most welcomed after training. Sports therapists first deal with soft tissues, and in order to get them prepared for some deeper work, they mainly use rubbing motions. This is supposed to stimulate the tissue and enhance blood circulation, which can also speed up the recovery time from any injuries.
HOW DOES A SPORTS MASSAGE WORK?
The main difference between a traditional and a sports massage is the fact that the sports massage mimics an exercise and uses stretching, in a similar way that you stretch before a workout. You should also stretch after the training, or you can let your therapist do that for you. This will eventually increase your flexibility and allow you a wider range of movements.
THE BENEFITS OF SPORTS MASSAGE
Let’s get to the benefits! There are numerous benefits of having a massage, let alone a sports massage. Some of the reported benefits include:
- Pain control
- Stimulates relaxation
- Greater overall flexibility and higher range of movements
- Promotes blood circulation
- Decreased muscle tension
- Decreased muscle spasms
- Helps decrease anxiety
- Decreased chance of injury
- Improves recovery from sports injuries