You can use massage to treat muscle knots. Massage therapy increases circulation and improves blood flow. That can improve muscle function and help loosen up your muscles. This helps to relieve pain and stiffness.
Keep in mind that one session isn’t usually enough to heal you completely. You’ll likely need to have several frequent sessions. Once you see improvements you can space out your sessions.
There are several types of massage. The type you’ll benefit from most will depend on the severity of your muscle knots and your personal preference. You may need to try several different types of massage before you find a type that you like.