What Therapeutic Massage Can Help With ?
Therapeutic massage is often used to help relieve muscle tension and pain. It may be used on its own, but it is also often used in conjunction with other traditional pain treatments. Therapeutic massage may also be helpful for helping people deal with symptoms of conditions including:
- Anxiety
- Depression5
- Digestive disorders
- Fibromyalgia6
- Headaches
- Insomnia
- Panic disorder
- Stress
Therapeutic massage can help reduce muscle tension, which is why it may help relieve some symptoms that are associated with stress and anxiety.
Benefits of Therapeutic Massage
Massage therapy can help the body relax, which in turn can help you let go of anxious and fearful thoughts. Massage can relieve muscle pain and tension, improve circulation, and increase flexibility. As a relaxation technique, massage therapy can work to help manage the fight-or-flight response, or stress reaction, that is typically overactive among people with anxiety disorders.1
The fight-or-flight reaction is responsible for causing fearful thoughts and reactions that often far outweigh any actual threat in the environment. For example, people with agoraphobia often fear having a panic attack in a large crowd or a confined area where it would feel embarrassing or be difficult to escape.
The fight-or-flight reaction commonly leads to uncomfortable physical symptoms, such as shortness of breath, accelerated heart rate, excessive sweating, and chest pain. Massage therapy can have an opposing effect on the body by eliciting the relaxation response, reducing tension, lowering heart rate, and generally making a person feel calmer.
Therapeutic massage can help reduce muscle tension, which is why it may help relieve some symptoms that are associated with stress and anxiety.
Benefits of Therapeutic Massage
Massage therapy can help the body relax, which in turn can help you let go of anxious and fearful thoughts. Massage can relieve muscle pain and tension, improve circulation, and increase flexibility. As a relaxation technique, massage therapy can work to help manage the fight-or-flight response, or stress reaction, that is typically overactive among people with anxiety disorders.1
The fight-or-flight reaction is responsible for causing fearful thoughts and reactions that often far outweigh any actual threat in the environment. For example, people with agoraphobia often fear having a panic attack in a large crowd or a confined area where it would feel embarrassing or be difficult to escape.
The fight-or-flight reaction commonly leads to uncomfortable physical symptoms, such as shortness of breath, accelerated heart rate, excessive sweating, and chest pain. Massage therapy can have an opposing effect on the body by eliciting the relaxation response, reducing tension, lowering heart rate, and generally making a person feel calmer.