DEEP TISSUE MASSAGE Lafayette La near me
3205 Johnston st. Lafayette La
The human body has layers of muscles – muscles on top of muscles. Deep tissue massage is an advanced technique focused on manipulating deeper layers of muscles and connective tissue.
DEEP TISSUE MASSAGE PURPOSE
Deep tissue massage centers on realigning the deeper layers of connective and muscle tissue. It aims to release the chronic patterns of tension in the body through slow strokes and deep finger pressure on the tense areas, either following or going across the fiber’s of the muscles, tendons and fascia. It is particularly helpful for continually tight and contracted areas such as stiff necks, low back tightness, and sore shoulders.
Deep tissue massage is much more than just a “hard massage.” In contrast to only relaxing muscles, the specific lengthening of fascia, muscles and tendons offers many benefits such as increased joint movement, quicker injury recovery, better posture, as well as feelings of well-being.
Deep tissue massage is often used to treat:
- Chronic Pain
- Limited Mobility
- Recovery from Injuries (e.g. whiplash, falls, and sports injury)
- Repetitive Strain Injury (carpal tunnel syndrome)
- Postural Problems
- Osteoarthritis Pain
- Muscle Tension or Spasm.
DEEP TISSUE MASSAGE GOALS
Deep tissue has been found to improve muscle function and range of motion, break up scar tissue and adhesions, and decrease pain. It is thought that when muscles are tensed, they block oxygen and nutrients, leading to inflammation that builds up toxins in the muscle tissue. A deep tissue massage may help loosen muscle tissues, release toxins from muscles and get blood and oxygen circulating properly. Because many toxins are released, it is recommended to drink plenty of water after a deep tissue session to help eliminate these toxins from the body.
Goals of Deep Tissue Massage:
- Reduce pain.
- Improve posture.
- Increase flexibility and perception of looseness.
- Improve fluidity of movement.
- Restore metabolic status of tissue.
DEEP TISSUE MASSAGE TREATMENT
Deep tissue massage uses many of the same movements and techniques as a more classic superficial massage. The difference is that the pressure will generally be more intense, and concentrated on areas of tension and pain. The strokes are the same, but the movement is slower and deeper. At certain points during the massage, most people find there is usually some discomfort and pain. It is important to tell the therapist when they hit a tender spot and if any discomfort you experience is outside your comfort range. Due to the focused nature of the session, the treatment can become intense at times.
Occasionally there is some stiffness or tenderness after a deep tissue massage, but it should subside within a day or so. The massage therapist may suggets applying ice to the area after the deep tissue massage.
Lafayette Deep Tissue Massage Therapy Prices
30 minutes $40.00
60 minutes $60.00
90 minutes $100.00
Open 7 days a week 9:00 am to 9:00pmWalk-in Welcome – Best to call before you leave to come to make sure we can have someone available
Louisiana Massage Therapy Board |Licensed Establishment E4149
What Is Deep Tissue Massage ? The benefits of deep tissue massage therapy is similar to Swedish massage, but the deeper pressure is beneficial in releasing chronic muscle tension. The focus is on the deepest layers of muscle tissue, tendons and fascia (the protective layer surrounding muscles, bones and joints). Deep Tissue Massage Video link http://youtu.be/EXiu-HbHDOU Unlike Swedish massage, which has a relaxing effect and uses lighter pressure, deep tissue massage is done using deep finger pressure with strokes that are firm and slow. Deep tissue massage has several therapeutic effects and can be used to treat many different conditions. This type of massage is ideal for the treatment of major muscle groups like the neck or lower back. It can also be used to relieve strain and treat injuries in your joints and tendons. What To Expect The first thing to bear in mind is that deep tissue massage is used for therapy and rehabilitation, not relaxation. So you need to be prepared to feel some discomfort during a deep tissue massage and even after. You will most probably lie on your stomach or back while the massage therapist applies various degrees of pressure on tight muscles that have issues and are lying dormant in your body.
You will experience some pain during the massage as this form of massage concentrates on relieving strain and tension from tissues that go deeper. The pain could also be because the massage uses movements against the muscles rather than moving with them. But if you think you’re experiencing intense pain, immediately inform your therapist. The best way to make the most of a deep tissue massage is to be as relaxed as you can and trust your therapist to massage your pain away. That’s why it’s important to go to a certified and experienced massage therapist for a deep tissue massage.
- Lowers High Blood Pressure
- Treats Back Pain
- Helps Arthritis Pain/Symptoms
- Muscle Rehab
- Breaks Down Scar Tissue
- Relieves Stress
- Increase Joint Mobility
- Reduces Chronic Pain
Precautions Because of the therapeutic nature of deep tissue massage, you should be careful on some fronts before you have one. Here are a few precautions to remember:
- Do not opt for deep tissue massage if you have been diagnosed with blood clots in the past since the massage may dislodge the clots. Talk to your doctor of you have or are at risk of forming blood clots.
- Check with your doctor if you have had chemotherapy, radiation, recent surgery, or any medical condition. Also, avoid deep tissue massage if you have osteoporosis.