A therapeutic massage involves the application of the hands or elbows with the intention of solving a physical problem, such as back pain. Alternatively, non-therapeutic or relaxation massage is more passive and is typically used to promote comfort.
“Therapeutic massage can be used to treat a range of conditions, the most common of which is low back pain, followed by neck and shoulder pain. I also use therapeutic massage to treat headaches, jaw pain and Temporomandibular Joint Dysfunction (TMJ),”
What are the benefits of therapeutic massage?
Most massage techniques are designed to promote pain relief, stress reduction, and improved movement in daily living.
Therapeutic massage has been shown to improve joint flexibility, relievelower-back pain and stimulate the release of endorphins. It can also be used to treat and prevent the following conditions:
Poor posture and suboptimal use of the body in movement
“Therapeutic massage manipulates the body’s soft tissue, so it also stimulates the flow of fluid in the lymphatic system, which can improve natural immunity. In addition, when received soon after surgery, therapeutic massage can help reduce post-surgery swelling or adhesions,” says Madore.
What are the various massage techniques?
The first massage technique that most therapists learn is Swedish massage, says Madore, which involves the application of oil and is used to promote relaxation.
Other massage styles and techniques include:
Reiki: Involves light touch, and is designed to work with the body’s energy.
Craniosacral therapy: Involves only five grams of pressure, and influences the central nervous system.
Deep tissue massage: Uses intense pressure and targets the deepest layers of muscle tissue, tendons and fascia.
Rolfing and myofascial release: Involves more aggressive techniques that aim to manipulate the soft tissues.
How often should you visit a massage therapist?
For individuals without a particular problem, visiting a licensed massage therapist once a month is appropriate. For those with a condition such as back pain, it may be appropriate to work with a massage therapist three-to-six times within a short period of time.